Shake and Bake

Workouts

Friday 2/12/21 @ 8:27 PM
112kj
88rpm
39%
17mph
15 min Low Impact Ride
Jess King
Wednesday 3/16/22 @ 11:32 AM
βœ…
127kj
80rpm
45%
19mph
Tuesday 3/8/22 @ 11:43 PM
175kj
86rpm
43%
19mph
20 min Mood Ride: Salty
Jess King
Tuesday 2/15/22 @ 12:13 PM
βœ…
178kj
85rpm
44%
19mph
Monday 10/5/20 @ 9:35 PM
βœ…
568kj
92rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/20/21 @ 5:20 PM
550kj
90rpm
42%
19mph
Thursday 11/21/19 @ 5:26 PM
βœ…
320kj
76rpm
51%
20mph
30 min Coldplay Ride
Emma Lovewell
Monday 5/18/20 @ 6:18 PM
305kj
72rpm
53%
20mph
Monday 9/14/20 @ 9:23 PM
βœ…
436kj
83rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 11:15 PM
396kj
88rpm
42%
19mph
Thursday 2/14/19 @ 8:29 PM
βœ…
280kj
80rpm
47%
19mph
30 min Diana Ross Ride
Ally Love
Sunday 2/17/19 @ 11:24 PM
257kj
84rpm
44%
19mph
Friday 6/14/19 @ 1:52 AM
βœ…
239kj
90rpm
40%
18mph
30 min Low Impact Ride
Robin ArzΓ³n
Sunday 8/11/19 @ 6:22 PM
182kj
78rpm
40%
16mph
Wednesday 5/22/19 @ 6:8 PM
βœ…
650kj
86rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/20/19 @ 10:5 AM
611kj
85rpm
42%
18mph
Saturday 4/20/19 @ 3:43 PM
βœ…
466kj
83rpm
47%
20mph
45 min Sweat Steady Ride
Jess King
Wednesday 5/1/19 @ 10:4 AM
412kj
81rpm
46%
19mph
Saturday 2/23/19 @ 7:42 PM
βœ…
265kj
79rpm
46%
18mph
30 min Motown Ride
Alex Toussaint
Saturday 2/23/19 @ 7:40 PM
243kj
77rpm
46%
18mph

Workouts

15 min Low Impact Ride
Jess King
112 kj
Friday 2/12/21
βœ… 127 kj
Wednesday 3/16/22
20 min Mood Ride: Salty
Jess King
175 kj
Tuesday 3/8/22
βœ… 178 kj
Tuesday 2/15/22
60 min Power Zone Ride
Matt Wilpers
βœ… 568 kj
Monday 10/5/20
550 kj
Friday 8/20/21
30 min Coldplay Ride
Emma Lovewell
βœ… 320 kj
Thursday 11/21/19
305 kj
Monday 5/18/20
45 min Power Zone Ride
Denis Morton
βœ… 436 kj
Monday 9/14/20
396 kj
Thursday 9/10/20
30 min Diana Ross Ride
Ally Love
βœ… 280 kj
Thursday 2/14/19
257 kj
Sunday 2/17/19
30 min Low Impact Ride
Robin ArzΓ³n
βœ… 239 kj
Friday 6/14/19
182 kj
Sunday 8/11/19
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 650 kj
Wednesday 5/22/19
611 kj
Monday 5/20/19
45 min Sweat Steady Ride
Jess King
βœ… 466 kj
Saturday 4/20/19
412 kj
Wednesday 5/1/19
30 min Motown Ride
Alex Toussaint
βœ… 265 kj
Saturday 2/23/19
243 kj
Saturday 2/23/19