Shake and Bake

Workouts

Thursday 6/8/23 @ 6:51 PM
38kj
80rpm
32%
13mph
Extra 10: Low Impact Ride
Denis Morton
Sunday 4/28/24 @ 11:21 PM
✅
61kj
69rpm
44%
16mph
Wednesday 6/7/23 @ 8:12 PM
81kj
75rpm
34%
13mph
20 min Pop Punk Ride
Bradley Rose
Tuesday 2/6/24 @ 2:46 AM
✅
93kj
71rpm
38%
15mph
Monday 12/11/23 @ 9:17 PM
36kj
78rpm
31%
13mph
Extra 10: Low Impact Ride
Jess King
Saturday 1/27/24 @ 1:58 AM
✅
51kj
73rpm
38%
15mph
Thursday 6/22/23 @ 2:58 PM
34kj
72rpm
32%
12mph
10 min Low Impact Ride
Alex Toussaint
Saturday 4/22/23 @ 12:36 PM
✅
36kj
80rpm
32%
13mph
Saturday 5/7/22 @ 2:0 PM
129kj
77rpm
34%
14mph
30 min Low Impact Ride
Jess King
Saturday 4/30/22 @ 12:47 PM
✅
152kj
58rpm
45%
15mph
Friday 7/3/20 @ 3:36 PM
✅
68kj
69rpm
32%
12mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/2/22 @ 1:53 AM
50kj
28rpm
60%
11mph
Saturday 1/22/22 @ 2:25 PM
272kj
73rpm
41%
16mph
45 min Sweat Steady Ride
Jess King
Saturday 1/22/22 @ 2:26 PM
✅
278kj
56rpm
51%
16mph
Wednesday 1/20/21 @ 6:41 PM
✅
78kj
70rpm
39%
14mph
15 min Pop Ride
Cody Rigsby
Monday 11/1/21 @ 4:14 AM
77kj
69rpm
40%
15mph
Wednesday 6/24/20 @ 1:34 PM
57kj
65rpm
37%
12mph
15 min New Tracks Ride
Cody Rigsby
Monday 10/25/21 @ 7:19 PM
✅
81kj
71rpm
41%
15mph
Wednesday 9/8/21 @ 8:33 PM
108kj
77rpm
38%
15mph
20 min 2000s Ride
Cody Rigsby
Tuesday 8/17/21 @ 2:9 AM
✅
127kj
75rpm
43%
17mph

Workouts

Extra 10: Low Impact Ride
Denis Morton
38 kj
Thursday 6/8/23
✅ 61 kj
Sunday 4/28/24
20 min Pop Punk Ride
Bradley Rose
81 kj
Wednesday 6/7/23
✅ 93 kj
Tuesday 2/6/24
Extra 10: Low Impact Ride
Jess King
36 kj
Monday 12/11/23
✅ 51 kj
Saturday 1/27/24
10 min Low Impact Ride
Alex Toussaint
34 kj
Thursday 6/22/23
✅ 36 kj
Saturday 4/22/23
30 min Low Impact Ride
Jess King
129 kj
Saturday 5/7/22
✅ 152 kj
Saturday 4/30/22
20 min Pop Ride
Cody Rigsby
✅ 68 kj
Friday 7/3/20
50 kj
Wednesday 3/2/22
45 min Sweat Steady Ride
Jess King
272 kj
Saturday 1/22/22
✅ 278 kj
Saturday 1/22/22
15 min Pop Ride
Cody Rigsby
✅ 78 kj
Wednesday 1/20/21
77 kj
Monday 11/1/21
15 min New Tracks Ride
Cody Rigsby
57 kj
Wednesday 6/24/20
✅ 81 kj
Monday 10/25/21
20 min 2000s Ride
Cody Rigsby
108 kj
Wednesday 9/8/21
✅ 127 kj
Tuesday 8/17/21