Shake and Bake
Workouts
Wednesday 1/10/24 @ 9:33 PM
315kj
68rpm
45%
17mph
Friday 12/22/23 @ 12:54 PM
✅
530kj
73rpm
56%
22mph
Saturday 12/24/22 @ 1:35 PM
189kj
85rpm
37%
16mph
Wednesday 10/26/22 @ 11:0 AM
✅
230kj
73rpm
45%
18mph
Sunday 10/9/22 @ 6:29 PM
206kj
78rpm
42%
17mph
Tuesday 7/19/22 @ 12:21 PM
✅
277kj
71rpm
50%
19mph
Sunday 8/8/21 @ 12:29 PM
171kj
82rpm
45%
19mph
Friday 7/23/21 @ 12:16 PM
✅
188kj
74rpm
49%
19mph
Tuesday 6/8/21 @ 3:44 PM
134kj
68rpm
46%
17mph
Thursday 6/3/21 @ 12:12 PM
✅
213kj
75rpm
51%
20mph
Tuesday 6/1/21 @ 11:28 PM
268kj
66rpm
55%
19mph
Saturday 6/5/21 @ 12:4 PM
✅
327kj
69rpm
55%
21mph
Thursday 5/27/21 @ 8:54 PM
243kj
76rpm
47%
18mph
Tuesday 6/1/21 @ 11:25 AM
✅
320kj
68rpm
55%
20mph
Thursday 4/1/21 @ 8:44 PM
221kj
73rpm
46%
18mph
Friday 4/2/21 @ 11:48 AM
✅
240kj
73rpm
47%
18mph
Monday 6/8/20 @ 11:56 PM
132kj
75rpm
42%
17mph
Monday 5/11/20 @ 11:32 AM
✅
148kj
74rpm
50%
18mph
Wednesday 6/3/20 @ 11:46 PM
193kj
74rpm
43%
16mph
Tuesday 6/2/20 @ 10:19 AM
✅
252kj
73rpm
48%
19mph
Workouts
189
kj
Saturday 12/24/22
221
kj
Thursday 4/1/21