Shake and Bake

Workouts

Thursday 1/4/24 @ 5:45 PM
✅
228kj
76rpm
44%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 12/24/22 @ 5:31 PM
181kj
80rpm
38%
16mph
Thursday 8/4/22 @ 3:10 PM
✅
349kj
71rpm
46%
18mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 12/19/22 @ 6:39 PM
272kj
84rpm
37%
16mph
Saturday 11/12/22 @ 3:14 AM
✅
396kj
77rpm
46%
19mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 11/5/22 @ 5:5 PM
261kj
78rpm
38%
16mph
Tuesday 8/3/21 @ 3:24 PM
✅
377kj
73rpm
47%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 7:31 PM
307kj
83rpm
39%
17mph
Thursday 5/27/21 @ 3:40 PM
✅
375kj
71rpm
48%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/15/20 @ 6:52 PM
317kj
80rpm
41%
17mph
Sunday 4/18/21 @ 5:8 PM
✅
410kj
78rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/31/21 @ 6:7 PM
312kj
83rpm
40%
17mph
Monday 2/22/21 @ 11:1 PM
✅
611kj
80rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 6:54 PM
483kj
85rpm
41%
18mph
Wednesday 2/24/21 @ 10:17 PM
✅
400kj
78rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/8/20 @ 3:53 PM
345kj
81rpm
42%
18mph
Tuesday 2/16/21 @ 8:42 PM
✅
608kj
80rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 6:47 PM
496kj
82rpm
43%
18mph
Sunday 1/24/21 @ 10:4 PM
✅
373kj
75rpm
46%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/25/19 @ 5:51 PM
362kj
85rpm
41%
18mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 228 kj
Thursday 1/4/24
181 kj
Saturday 12/24/22
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 349 kj
Thursday 8/4/22
272 kj
Monday 12/19/22
45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 396 kj
Saturday 11/12/22
261 kj
Saturday 11/5/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 377 kj
Tuesday 8/3/21
307 kj
Monday 7/19/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 375 kj
Thursday 5/27/21
317 kj
Saturday 8/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 410 kj
Sunday 4/18/21
312 kj
Wednesday 3/31/21
60 min Power Zone Ride
Matt Wilpers
✅ 611 kj
Monday 2/22/21
483 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 400 kj
Wednesday 2/24/21
345 kj
Tuesday 9/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 608 kj
Tuesday 2/16/21
496 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 373 kj
Sunday 1/24/21
362 kj
Wednesday 12/25/19