Shake and Bake

Workouts

Wednesday 6/24/20 @ 1:6 PM
✅
303kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 11:15 PM
223kj
78rpm
37%
15mph
Thursday 11/12/20 @ 2:0 PM
✅
299kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 4:35 PM
228kj
81rpm
36%
15mph
Monday 11/9/20 @ 2:5 PM
✅
312kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 12:24 PM
195kj
77rpm
34%
14mph
Sunday 6/21/20 @ 1:11 PM
✅
225kj
78rpm
43%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/21/20 @ 7:48 PM
160kj
74rpm
40%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 303 kj
Wednesday 6/24/20
223 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 299 kj
Thursday 11/12/20
228 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 312 kj
Monday 11/9/20
195 kj
Monday 11/9/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 225 kj
Sunday 6/21/20
160 kj
Sunday 6/21/20