Shake and Bake
Workouts
Thursday 9/22/22 @ 10:11 AM
✅
78kj
63rpm
42%
15mph
Thursday 8/18/22 @ 2:14 AM
kj
rpm
%
0mph
Wednesday 12/15/21 @ 10:53 AM
✅
93kj
81rpm
35%
14mph
Friday 12/3/21 @ 12:56 PM
kj
rpm
%
0mph
Tuesday 4/6/21 @ 1:5 PM
✅
103kj
84rpm
35%
15mph
Tuesday 9/7/21 @ 11:8 PM
84kj
77rpm
34%
14mph
Thursday 3/18/21 @ 11:55 PM
✅
49kj
84rpm
34%
15mph
Wednesday 3/31/21 @ 11:8 PM
36kj
67rpm
35%
12mph
Thursday 8/27/20 @ 9:55 PM
178kj
78rpm
40%
16mph
Saturday 8/29/20 @ 11:55 PM
✅
199kj
76rpm
42%
17mph
Sunday 7/26/20 @ 11:43 AM
117kj
79rpm
39%
16mph
Thursday 7/30/20 @ 10:43 PM
✅
124kj
79rpm
40%
16mph
Tuesday 6/23/20 @ 2:29 PM
233kj
72rpm
40%
15mph
Monday 6/22/20 @ 8:20 PM
✅
252kj
74rpm
40%
16mph
Saturday 5/9/20 @ 1:59 PM
162kj
76rpm
39%
15mph
Friday 1/31/20 @ 11:36 PM
✅
162kj
79rpm
38%
15mph
Sunday 3/29/20 @ 5:19 PM
✅
41kj
82rpm
32%
14mph
Wednesday 8/21/19 @ 11:25 PM
33kj
77rpm
30%
12mph
Sunday 3/22/20 @ 4:25 PM
✅
60kj
70rpm
43%
16mph
Saturday 9/14/19 @ 2:52 AM
56kj
65rpm
43%
15mph