Shake and Bake
Workouts
Sunday 4/25/21 @ 9:3 PM
540kj
77rpm
47%
19mph
Sunday 10/23/22 @ 5:2 PM
✅
614kj
78rpm
48%
20mph
Monday 2/24/20 @ 2:15 PM
308kj
88rpm
38%
17mph
Monday 10/26/20 @ 6:19 PM
✅
394kj
73rpm
48%
19mph
Monday 4/27/20 @ 7:0 PM
✅
428kj
87rpm
42%
19mph
Monday 4/27/20 @ 4:45 PM
405kj
85rpm
42%
18mph
Monday 4/13/20 @ 5:50 PM
419kj
81rpm
45%
19mph
Monday 4/13/20 @ 4:54 PM
✅
441kj
79rpm
48%
20mph
Monday 2/3/20 @ 2:29 PM
320kj
85rpm
38%
17mph
Tuesday 3/3/20 @ 10:2 PM
✅
401kj
82rpm
45%
19mph
Wednesday 2/20/19 @ 2:1 PM
✅
921kj
79rpm
49%
20mph
Saturday 2/23/19 @ 5:43 PM
903kj
77rpm
49%
20mph
Wednesday 1/30/19 @ 3:9 PM
452kj
84rpm
46%
20mph
Thursday 10/18/18 @ 9:22 PM
✅
486kj
83rpm
48%
20mph
Tuesday 1/22/19 @ 5:36 PM
✅
475kj
81rpm
48%
20mph
Thursday 1/24/19 @ 6:27 PM
460kj
77rpm
49%
19mph
Monday 1/21/19 @ 6:40 PM
449kj
85rpm
45%
20mph
Sunday 1/20/19 @ 4:22 PM
✅
456kj
81rpm
47%
20mph
Monday 12/17/18 @ 12:39 PM
511kj
82rpm
44%
19mph
Saturday 12/15/18 @ 5:39 PM
✅
609kj
80rpm
48%
20mph
Workouts
540
kj
Sunday 4/25/21
308
kj
Monday 2/24/20
903
kj
Saturday 2/23/19
452
kj
Wednesday 1/30/19
511
kj
Monday 12/17/18