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Shake and Bake
ridearoundsally
~Ridgewood, NJ~
86 π₯
Beat babygothoney
VS
babygothoney
π¦MARYLAND
20
Beat ridearoundsally
Workouts
Previous Workouts
Next Workouts
Sunday 3/15/20 @ 5:17 PM
β
482
kj
79
rpm
44
%
18
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Wednesday 12/9/20 @ 2:22 PM
440
kj
82
rpm
40
%
17
mph
Friday 3/20/20 @ 3:46 PM
β
252
kj
83
rpm
51
%
22
mph
20 min FTP Test Ride
Matt Wilpers
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Thursday 11/19/20 @ 4:58 PM
227
kj
74
rpm
55
%
21
mph
Monday 3/23/20 @ 11:59 AM
β
410
kj
90
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 9/27/21 @ 12:43 PM
330
kj
83
rpm
41
%
18
mph
Monday 2/15/21 @ 3:21 PM
β
208
kj
94
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 8/30/21 @ 12:0 PM
183
kj
84
rpm
37
%
16
mph
Saturday 5/15/21 @ 11:50 AM
β
594
kj
82
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 5/15/21 @ 12:32 PM
456
kj
80
rpm
43
%
18
mph
Tuesday 1/5/21 @ 3:30 PM
215
kj
83
rpm
39
%
17
mph
30 min Power Zone Classic Rock Ride
Denis Morton
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Share
Thursday 12/17/20 @ 3:0 PM
β
225
kj
81
rpm
41
%
17
mph
Sunday 2/23/20 @ 4:24 PM
451
kj
84
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/23/20 @ 8:12 PM
β
460
kj
80
rpm
43
%
18
mph
Tuesday 5/5/20 @ 7:27 PM
β
283
kj
83
rpm
46
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/30/20 @ 12:3 PM
188
kj
80
rpm
39
%
16
mph
Saturday 5/2/20 @ 6:56 PM
β
570
kj
79
rpm
46
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 5/3/20 @ 7:41 PM
407
kj
80
rpm
40
%
17
mph
Wednesday 1/22/20 @ 3:25 PM
β
299
kj
79
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/20/20 @ 3:33 PM
278
kj
84
rpm
38
%
16
mph
Previous Workouts
Next Workouts
ridearoundsally
~Ridgewood, NJ~
86 π₯
Beat babygothoney
VS
babygothoney
π¦MARYLAND
20
Beat ridearoundsally
Workouts
Previous Workouts
Next Workouts
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
β
482
kj
Sunday 3/15/20
440
kj
Wednesday 12/9/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
252
kj
Friday 3/20/20
227
kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
410
kj
Monday 3/23/20
330
kj
Monday 9/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
208
kj
Monday 2/15/21
183
kj
Monday 8/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
594
kj
Saturday 5/15/21
456
kj
Saturday 5/15/21
30 min Power Zone Classic Rock Ride
Denis Morton
View Class
Share
215
kj
Tuesday 1/5/21
β
225
kj
Thursday 12/17/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
451
kj
Sunday 2/23/20
β
460
kj
Monday 11/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
283
kj
Tuesday 5/5/20
188
kj
Tuesday 6/30/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
570
kj
Saturday 5/2/20
407
kj
Sunday 5/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
299
kj
Wednesday 1/22/20
278
kj
Monday 1/20/20
Previous Workouts
Next Workouts