Shake and Bake

Workouts

Saturday 7/16/22 @ 3:57 PM
205kj
76rpm
42%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 9:37 AM
βœ…
266kj
77rpm
47%
19mph
Saturday 4/3/21 @ 11:23 AM
βœ…
562kj
80rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/1/21 @ 12:3 PM
473kj
85rpm
41%
18mph
Thursday 1/28/21 @ 12:49 PM
214kj
84rpm
40%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 3/9/21 @ 10:6 AM
βœ…
230kj
86rpm
40%
18mph
Tuesday 2/23/21 @ 1:48 PM
43kj
86rpm
32%
14mph
10 min Low Impact Ride
Denis Morton
Wednesday 2/24/21 @ 12:5 PM
βœ…
60kj
90rpm
35%
16mph
Monday 2/15/21 @ 3:53 PM
βœ…
365kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 10:47 AM
339kj
83rpm
41%
18mph
Wednesday 5/6/20 @ 8:40 PM
βœ…
560kj
83rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 9:10 AM
474kj
86rpm
41%
18mph
Monday 4/6/20 @ 2:53 PM
βœ…
405kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 1:20 PM
319kj
88rpm
38%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
205 kj
Saturday 7/16/22
βœ… 266 kj
Monday 7/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 562 kj
Saturday 4/3/21
473 kj
Thursday 7/1/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
214 kj
Thursday 1/28/21
βœ… 230 kj
Tuesday 3/9/21
10 min Low Impact Ride
Denis Morton
43 kj
Tuesday 2/23/21
βœ… 60 kj
Wednesday 2/24/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 365 kj
Monday 2/15/21
339 kj
Wednesday 6/24/20
60 min Power Zone Ride
Matt Wilpers
βœ… 560 kj
Wednesday 5/6/20
474 kj
Friday 7/10/20
45 min Power Zone Ride
Matt Wilpers
βœ… 405 kj
Monday 4/6/20
319 kj
Monday 4/27/20