Shake and Bake
VS
Workouts
Thursday 11/17/22 @ 11:15 AM
502kj
85rpm
42%
18mph
Saturday 10/29/22 @ 11:6 AM
✅
520kj
83rpm
43%
19mph
Thursday 3/4/21 @ 2:33 PM
44kj
88rpm
29%
13mph
Saturday 11/28/20 @ 11:41 AM
✅
404kj
88rpm
43%
19mph
Monday 9/12/22 @ 2:19 PM
353kj
82rpm
42%
18mph
Wednesday 8/17/22 @ 9:37 AM
✅
369kj
84rpm
43%
18mph
Wednesday 4/27/22 @ 3:36 PM
327kj
86rpm
39%
17mph
Thursday 3/10/22 @ 10:13 AM
✅
379kj
86rpm
42%
19mph
Wednesday 3/10/21 @ 3:2 PM
338kj
82rpm
42%
18mph
Thursday 12/31/20 @ 11:35 AM
✅
379kj
82rpm
44%
19mph
Saturday 5/1/21 @ 2:56 PM
✅
561kj
77rpm
48%
19mph
Saturday 2/27/21 @ 12:54 PM
506kj
88rpm
42%
19mph
Friday 2/19/21 @ 3:16 PM
219kj
87rpm
39%
17mph
Tuesday 4/27/21 @ 9:11 AM
✅
241kj
87rpm
41%
18mph
Saturday 4/18/20 @ 12:0 PM
✅
525kj
84rpm
44%
19mph
Saturday 1/23/21 @ 11:39 AM
509kj
87rpm
42%
19mph
Sunday 2/23/20 @ 4:24 PM
451kj
84rpm
41%
18mph
Thursday 11/26/20 @ 11:26 AM
✅
515kj
85rpm
43%
19mph
Wednesday 4/15/20 @ 12:18 PM
✅
404kj
85rpm
43%
19mph
Wednesday 7/15/20 @ 9:45 AM
329kj
89rpm
39%
17mph
ridearoundsally
~Ridgewood, NJ~
49
VS
allispinandrun
Wntr Gdn FL
53
🔥
Workouts
502
kj
Thursday 11/17/22
353
kj
Monday 9/12/22
327
kj
Wednesday 4/27/22
338
kj
Wednesday 3/10/21
506
kj
Saturday 2/27/21
219
kj
Friday 2/19/21
509
kj
Saturday 1/23/21
329
kj
Wednesday 7/15/20