Shake and Bake

Workouts

Tuesday 8/15/23 @ 10:57 PM
113kj
59rpm
46%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 9/27/23 @ 7:0 PM
✅
175kj
67rpm
51%
19mph
Thursday 8/24/23 @ 9:29 PM
126kj
50rpm
44%
13mph
30 min 80s Ride
Cody Rigsby
Friday 8/25/23 @ 3:55 PM
✅
275kj
73rpm
49%
19mph
Tuesday 4/20/21 @ 11:37 PM
0kj
0rpm
25%
0mph
30 min RuPaul's Drag Race Ride
Cody Rigsby
Sunday 11/27/22 @ 9:5 PM
✅
264kj
76rpm
47%
19mph
Tuesday 12/14/21 @ 11:26 PM
138kj
61rpm
42%
14mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/16/21 @ 9:12 PM
✅
270kj
77rpm
47%
19mph
Thursday 12/2/21 @ 10:32 PM
80kj
70rpm
36%
13mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 11/17/21 @ 6:42 PM
✅
174kj
83rpm
44%
19mph
Tuesday 3/30/21 @ 11:25 PM
159kj
65rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 11/28/21 @ 8:9 PM
✅
230kj
77rpm
44%
18mph
Thursday 11/11/21 @ 11:30 PM
131kj
64rpm
39%
14mph
30 min Veterans Day Ride
Alex Toussaint
Friday 11/12/21 @ 5:34 PM
✅
248kj
84rpm
43%
18mph
Friday 8/20/21 @ 9:33 PM
87kj
72rpm
37%
14mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 9/24/21 @ 1:41 AM
✅
163kj
78rpm
45%
18mph
Wednesday 5/19/21 @ 8:59 PM
271kj
63rpm
46%
16mph
45 min Pop Ride
Cody Rigsby
Wednesday 5/26/21 @ 1:20 AM
✅
448kj
71rpm
52%
20mph
Friday 11/27/20 @ 9:59 PM
25kj
68rpm
29%
11mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 11/2/20 @ 6:32 PM
✅
49kj
82rpm
35%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
113 kj
Tuesday 8/15/23
✅ 175 kj
Wednesday 9/27/23
30 min 80s Ride
Cody Rigsby
126 kj
Thursday 8/24/23
✅ 275 kj
Friday 8/25/23
30 min RuPaul's Drag Race Ride
Cody Rigsby
0 kj
Tuesday 4/20/21
✅ 264 kj
Sunday 11/27/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
138 kj
Tuesday 12/14/21
✅ 270 kj
Thursday 12/16/21
20 min Low Impact Ride
Alex Toussaint
80 kj
Thursday 12/2/21
✅ 174 kj
Wednesday 11/17/21
30 min Pop Ride
Cody Rigsby
159 kj
Tuesday 3/30/21
✅ 230 kj
Sunday 11/28/21
30 min Veterans Day Ride
Alex Toussaint
131 kj
Thursday 11/11/21
✅ 248 kj
Friday 11/12/21
20 min Low Impact Ride
Tunde Oyeneyin
87 kj
Friday 8/20/21
✅ 163 kj
Friday 9/24/21
45 min Pop Ride
Cody Rigsby
271 kj
Wednesday 5/19/21
✅ 448 kj
Wednesday 5/26/21
10 min Low Impact Ride
Tunde Oyeneyin
25 kj
Friday 11/27/20
✅ 49 kj
Monday 11/2/20