Shake and Bake
Workouts
Wednesday 3/16/22 @ 5:1 PM
369kj
86rpm
37%
16mph
Saturday 1/29/22 @ 12:57 PM
✅
593kj
89rpm
44%
20mph
Saturday 5/8/21 @ 5:59 PM
322kj
83rpm
40%
17mph
Monday 2/1/21 @ 3:10 PM
✅
467kj
76rpm
50%
20mph
Friday 11/27/20 @ 1:53 AM
319kj
85rpm
39%
17mph
Wednesday 12/2/20 @ 4:33 PM
✅
472kj
76rpm
51%
20mph
Monday 3/14/22 @ 5:42 PM
260kj
86rpm
36%
16mph
Wednesday 2/2/22 @ 4:14 PM
✅
436kj
90rpm
43%
20mph
Thursday 10/21/21 @ 4:47 PM
214kj
84rpm
34%
15mph
Sunday 1/30/22 @ 4:0 PM
✅
410kj
92rpm
42%
19mph
Saturday 1/30/21 @ 7:22 PM
410kj
84rpm
40%
17mph
Wednesday 1/27/21 @ 3:28 PM
✅
590kj
70rpm
52%
20mph
Tuesday 1/26/21 @ 1:24 AM
168kj
91rpm
34%
16mph
Wednesday 2/26/20 @ 7:37 PM
✅
273kj
85rpm
44%
19mph
Saturday 1/23/21 @ 9:12 PM
401kj
88rpm
38%
17mph
Thursday 4/16/20 @ 3:3 PM
✅
595kj
85rpm
46%
20mph
Sunday 6/7/20 @ 6:40 PM
368kj
83rpm
39%
17mph
Thursday 10/3/19 @ 4:19 PM
✅
640kj
88rpm
46%
20mph
Sunday 4/19/20 @ 11:18 PM
167kj
82rpm
37%
16mph
Wednesday 4/1/20 @ 2:59 PM
✅
307kj
88rpm
45%
20mph
Workouts
369
kj
Wednesday 3/16/22
260
kj
Monday 3/14/22
214
kj
Thursday 10/21/21
410
kj
Saturday 1/30/21
168
kj
Tuesday 1/26/21
401
kj
Saturday 1/23/21
368
kj
Sunday 6/7/20
167
kj
Sunday 4/19/20