Shake and Bake

Workouts

Thursday 9/21/23 @ 3:50 AM
179kj
80rpm
45%
19mph
20 min FTP Test Ride
Denis Morton
Sunday 3/14/21 @ 7:0 PM
✅
209kj
83rpm
47%
20mph
Sunday 4/11/21 @ 2:7 AM
303kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/5/21 @ 1:44 PM
✅
303kj
64rpm
45%
15mph
Saturday 5/8/21 @ 5:59 PM
322kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 1/23/23 @ 6:42 PM
✅
329kj
67rpm
45%
16mph
Sunday 4/19/20 @ 11:18 PM
167kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/12/21 @ 9:42 PM
✅
227kj
82rpm
41%
18mph
Saturday 1/30/21 @ 7:22 PM
410kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 11:7 PM
✅
415kj
80rpm
41%
17mph
Saturday 1/23/21 @ 9:12 PM
401kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 3:57 PM
✅
401kj
82rpm
39%
17mph
Friday 11/27/20 @ 1:53 AM
✅
319kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 6:48 PM
261kj
82rpm
37%
16mph
Friday 3/27/20 @ 1:52 AM
158kj
79rpm
37%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 4/11/20 @ 2:59 PM
✅
237kj
67rpm
49%
17mph
Tuesday 1/28/20 @ 12:5 AM
114kj
76rpm
40%
16mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 3/24/20 @ 1:49 AM
✅
151kj
67rpm
48%
17mph
Sunday 2/23/20 @ 7:22 PM
127kj
58rpm
40%
13mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 1/28/20 @ 1:3 AM
✅
223kj
70rpm
46%
17mph

Workouts

20 min FTP Test Ride
Denis Morton
179 kj
Thursday 9/21/23
✅ 209 kj
Sunday 3/14/21
45 min Power Zone Endurance Ride
Denis Morton
303 kj
Sunday 4/11/21
✅ 303 kj
Tuesday 10/5/21
45 min Power Zone Ride
Denis Morton
322 kj
Saturday 5/8/21
✅ 329 kj
Monday 1/23/23
30 min Power Zone Endurance Ride
Christine D'Ercole
167 kj
Sunday 4/19/20
✅ 227 kj
Thursday 8/12/21
60 min Power Zone Endurance Ride
Denis Morton
410 kj
Saturday 1/30/21
✅ 415 kj
Sunday 1/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Saturday 1/23/21
✅ 401 kj
Saturday 1/23/21
45 min Power Zone Ride
Matt Wilpers
✅ 319 kj
Friday 11/27/20
261 kj
Monday 11/30/20
30 min Two for One: Groove Ride
Cody & Emma
158 kj
Friday 3/27/20
✅ 237 kj
Saturday 4/11/20
20 min 90s Pop Ride
Cody Rigsby
114 kj
Tuesday 1/28/20
✅ 151 kj
Tuesday 3/24/20
30 min Live DJ Ride
Cody Rigsby
127 kj
Sunday 2/23/20
✅ 223 kj
Tuesday 1/28/20