Shake and Bake

Workouts

Saturday 8/19/23 @ 3:6 AM
263kj
87rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 6:1 PM
✅
314kj
92rpm
37%
17mph
Sunday 7/23/23 @ 3:23 AM
246kj
86rpm
35%
15mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 6/25/23 @ 10:22 PM
✅
291kj
94rpm
35%
17mph
Saturday 5/2/20 @ 2:2 AM
154kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 2:5 PM
✅
202kj
88rpm
38%
17mph
Sunday 12/6/20 @ 1:26 AM
371kj
81rpm
37%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 12/8/20 @ 6:57 PM
✅
446kj
89rpm
39%
18mph
Sunday 10/24/21 @ 6:17 PM
237kj
85rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/26/21 @ 8:54 PM
✅
324kj
91rpm
37%
17mph
Saturday 10/23/21 @ 4:37 PM
283kj
92rpm
31%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 11:31 AM
✅
351kj
91rpm
35%
16mph
Friday 5/14/21 @ 1:28 AM
296kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 2:37 PM
✅
320kj
83rpm
41%
17mph
Friday 1/29/21 @ 1:56 AM
312kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 8:57 PM
✅
330kj
90rpm
39%
18mph
Monday 12/14/20 @ 6:49 PM
✅
198kj
78rpm
48%
20mph
20 min FTP Test Ride
Denis Morton
Thursday 11/5/20 @ 9:3 PM
163kj
83rpm
42%
18mph
Saturday 11/14/20 @ 2:1 AM
276kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 8:52 PM
✅
316kj
84rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
263 kj
Saturday 8/19/23
✅ 314 kj
Tuesday 9/28/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
246 kj
Sunday 7/23/23
✅ 291 kj
Sunday 6/25/23
30 min Power Zone Endurance Ride
Matt Wilpers
154 kj
Saturday 5/2/20
✅ 202 kj
Saturday 5/1/21
60 min Two for One: Power Zone Ride
Denis & Matt
371 kj
Sunday 12/6/20
✅ 446 kj
Tuesday 12/8/20
45 min Power Zone Ride
Denis Morton
237 kj
Sunday 10/24/21
✅ 324 kj
Tuesday 10/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Saturday 10/23/21
✅ 351 kj
Saturday 10/23/21
45 min Power Zone Endurance Ride
Denis Morton
296 kj
Friday 5/14/21
✅ 320 kj
Monday 12/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Friday 1/29/21
✅ 330 kj
Thursday 1/28/21
20 min FTP Test Ride
Denis Morton
✅ 198 kj
Monday 12/14/20
163 kj
Thursday 11/5/20
45 min Power Zone Endurance Ride
Denis Morton
276 kj
Saturday 11/14/20
✅ 316 kj
Thursday 11/12/20