Shake and Bake

Workouts

Saturday 8/19/23 @ 3:6 AM
263kj
87rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 12:12 AM
✅
287kj
80rpm
39%
16mph
Monday 3/14/22 @ 5:42 PM
✅
260kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/17/22 @ 12:5 AM
kj
rpm
%
0mph
Saturday 11/6/21 @ 12:33 AM
232kj
80rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 11/4/21 @ 11:4 PM
✅
286kj
74rpm
41%
16mph
Saturday 10/30/21 @ 4:16 PM
248kj
91rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/29/21 @ 12:14 AM
✅
285kj
82rpm
39%
16mph
Sunday 10/24/21 @ 6:17 PM
237kj
85rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/26/21 @ 12:3 AM
✅
300kj
74rpm
43%
16mph
Tuesday 5/4/21 @ 1:4 AM
407kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 2:33 PM
✅
436kj
71rpm
46%
17mph
Monday 2/22/21 @ 12:32 AM
175kj
80rpm
38%
16mph
30 min Bob Marley Ride
Denis Morton
Saturday 4/17/21 @ 4:0 PM
✅
219kj
62rpm
53%
17mph
Friday 1/29/21 @ 1:56 AM
312kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 12:48 AM
✅
330kj
76rpm
43%
17mph
Saturday 1/23/21 @ 9:12 PM
401kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 11:54 PM
✅
414kj
81rpm
40%
17mph
Monday 12/14/20 @ 6:49 PM
✅
198kj
78rpm
48%
20mph
20 min FTP Test Ride
Denis Morton
Thursday 12/24/20 @ 4:59 PM
132kj
67rpm
46%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
263 kj
Saturday 8/19/23
✅ 287 kj
Tuesday 9/28/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 260 kj
Monday 3/14/22
kj
Thursday 3/17/22
45 min Power Zone Ride
Denis Morton
232 kj
Saturday 11/6/21
✅ 286 kj
Thursday 11/4/21
45 min Power Zone Ride
Matt Wilpers
248 kj
Saturday 10/30/21
✅ 285 kj
Friday 10/29/21
45 min Power Zone Ride
Denis Morton
237 kj
Sunday 10/24/21
✅ 300 kj
Tuesday 10/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Tuesday 5/4/21
✅ 436 kj
Saturday 5/1/21
30 min Bob Marley Ride
Denis Morton
175 kj
Monday 2/22/21
✅ 219 kj
Saturday 4/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Friday 1/29/21
✅ 330 kj
Thursday 1/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Saturday 1/23/21
✅ 414 kj
Thursday 1/21/21
20 min FTP Test Ride
Denis Morton
✅ 198 kj
Monday 12/14/20
132 kj
Thursday 12/24/20