Shake and Bake
Workouts
Monday 1/29/24 @ 11:22 PM
226kj
84rpm
39%
17mph
Tuesday 6/1/21 @ 3:41 PM
✅
266kj
95rpm
40%
19mph
Saturday 1/20/24 @ 4:12 PM
356kj
84rpm
41%
18mph
Thursday 1/11/24 @ 8:31 PM
✅
384kj
90rpm
40%
19mph
Monday 1/8/24 @ 5:2 PM
231kj
85rpm
40%
18mph
Wednesday 1/3/24 @ 5:3 PM
✅
264kj
90rpm
42%
19mph
Monday 6/26/23 @ 9:55 PM
369kj
83rpm
42%
18mph
Thursday 6/22/23 @ 3:21 PM
✅
408kj
89rpm
42%
19mph
Wednesday 4/12/23 @ 10:12 PM
374kj
82rpm
42%
18mph
Monday 4/26/21 @ 9:57 PM
✅
455kj
93rpm
43%
20mph
Sunday 4/9/23 @ 3:47 PM
489kj
84rpm
42%
18mph
Saturday 10/2/21 @ 3:1 PM
✅
523kj
91rpm
41%
19mph
Wednesday 4/6/22 @ 10:20 PM
328kj
87rpm
39%
18mph
Thursday 9/8/22 @ 5:24 PM
✅
365kj
85rpm
42%
18mph
Wednesday 6/29/22 @ 10:21 PM
371kj
87rpm
41%
18mph
Monday 1/25/21 @ 3:43 PM
✅
451kj
95rpm
42%
20mph
Thursday 2/17/22 @ 12:56 AM
316kj
82rpm
40%
17mph
Wednesday 1/29/20 @ 6:7 PM
✅
377kj
82rpm
44%
18mph
Wednesday 6/2/21 @ 10:2 PM
451kj
91rpm
38%
18mph
Wednesday 6/2/21 @ 10:40 PM
✅
587kj
96rpm
40%
19mph
Workouts
226
kj
Monday 1/29/24
356
kj
Saturday 1/20/24
231
kj
Monday 1/8/24
489
kj
Sunday 4/9/23
328
kj
Wednesday 4/6/22
316
kj
Thursday 2/17/22