Shake and Bake
Workouts
Thursday 5/11/23 @ 5:27 PM
308kj
88rpm
35%
16mph
Wednesday 9/25/24 @ 10:1 AM
✅
451kj
87rpm
44%
20mph
Saturday 12/2/23 @ 4:56 PM
357kj
83rpm
42%
18mph
Thursday 12/7/23 @ 10:45 AM
✅
443kj
82rpm
46%
20mph
Thursday 8/17/23 @ 10:2 PM
373kj
82rpm
42%
18mph
Wednesday 10/4/23 @ 9:57 AM
✅
464kj
84rpm
46%
20mph
Thursday 1/26/23 @ 11:39 PM
208kj
81rpm
40%
17mph
Sunday 10/18/20 @ 10:37 AM
✅
271kj
81rpm
46%
19mph
Monday 12/19/22 @ 10:37 PM
341kj
83rpm
40%
18mph
Tuesday 12/20/22 @ 10:42 AM
✅
467kj
84rpm
46%
20mph
Saturday 12/10/22 @ 4:51 PM
621kj
86rpm
41%
18mph
Saturday 10/22/22 @ 9:43 AM
✅
802kj
83rpm
47%
20mph
Sunday 12/4/22 @ 4:26 PM
487kj
85rpm
41%
18mph
Sunday 5/29/22 @ 10:1 AM
✅
602kj
84rpm
46%
20mph
Monday 10/24/22 @ 9:51 PM
361kj
83rpm
42%
18mph
Friday 7/15/22 @ 9:36 AM
✅
458kj
82rpm
47%
20mph
Monday 7/4/22 @ 3:50 PM
380kj
88rpm
40%
18mph
Monday 7/4/22 @ 9:59 AM
✅
471kj
85rpm
46%
20mph
Monday 10/11/21 @ 10:52 PM
310kj
87rpm
38%
17mph
Monday 10/11/21 @ 9:32 AM
✅
437kj
83rpm
45%
19mph
Workouts
357
kj
Saturday 12/2/23
373
kj
Thursday 8/17/23
341
kj
Monday 12/19/22
621
kj
Saturday 12/10/22
487
kj
Sunday 12/4/22
361
kj
Monday 10/24/22