Shake and Bake
Workouts
Monday 1/29/24 @ 11:22 PM
226kj
84rpm
39%
17mph
Monday 1/22/24 @ 7:41 PM
✅
251kj
76rpm
47%
18mph
Sunday 4/9/23 @ 3:47 PM
489kj
84rpm
42%
18mph
Wednesday 4/12/23 @ 6:29 PM
✅
511kj
72rpm
48%
19mph
Thursday 1/12/23 @ 10:38 PM
344kj
84rpm
40%
18mph
Monday 1/16/23 @ 3:42 PM
✅
411kj
76rpm
48%
19mph
Thursday 5/27/21 @ 10:59 PM
196kj
89rpm
37%
17mph
Wednesday 5/26/21 @ 3:50 PM
✅
286kj
85rpm
45%
19mph
Wednesday 4/6/22 @ 10:20 PM
328kj
87rpm
39%
18mph
Friday 9/9/22 @ 1:18 PM
✅
363kj
73rpm
47%
18mph
Sunday 8/7/22 @ 3:12 PM
466kj
87rpm
40%
18mph
Saturday 12/7/19 @ 5:41 PM
✅
516kj
85rpm
43%
19mph
Tuesday 5/10/22 @ 3:53 PM
✅
331kj
87rpm
39%
18mph
Thursday 8/15/19 @ 11:57 AM
268kj
88rpm
35%
16mph
Thursday 4/14/22 @ 9:44 PM
203kj
75rpm
43%
17mph
Sunday 12/12/21 @ 8:28 PM
✅
237kj
73rpm
46%
18mph
Wednesday 6/2/21 @ 10:2 PM
451kj
91rpm
38%
18mph
Thursday 6/3/21 @ 5:5 PM
✅
572kj
80rpm
47%
19mph
Tuesday 9/15/20 @ 10:44 PM
141kj
78rpm
36%
15mph
Monday 11/26/18 @ 6:33 PM
✅
219kj
88rpm
39%
17mph
Workouts
226
kj
Monday 1/29/24
489
kj
Sunday 4/9/23
344
kj
Thursday 1/12/23
196
kj
Thursday 5/27/21
328
kj
Wednesday 4/6/22
466
kj
Sunday 8/7/22
268
kj
Thursday 8/15/19
141
kj
Tuesday 9/15/20