Shake and Bake

Workouts

Tuesday 11/22/22 @ 10:43 PM
✅
206kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/22/21 @ 4:22 PM
190kj
83rpm
39%
16mph
Friday 7/15/22 @ 10:17 PM
✅
206kj
77rpm
42%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 12:18 PM
kj
rpm
%
0mph
Saturday 6/12/21 @ 12:22 AM
✅
204kj
92rpm
37%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 5/6/21 @ 7:48 PM
173kj
78rpm
38%
15mph
Monday 11/30/20 @ 12:33 AM
✅
167kj
94rpm
33%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 6:5 PM
kj
rpm
%
0mph
Wednesday 12/16/20 @ 12:21 AM
164kj
83rpm
36%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Tuesday 12/22/20 @ 11:52 PM
✅
179kj
79rpm
39%
16mph
Sunday 9/13/20 @ 3:22 PM
✅
87kj
78rpm
34%
14mph
20 min Recovery Ride
Ally Love
Thursday 8/27/20 @ 2:16 AM
71kj
79rpm
31%
13mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 206 kj
Tuesday 11/22/22
190 kj
Saturday 5/22/21
30 min Lizzo Two for One Ride
Jess & Robin
✅ 206 kj
Friday 7/15/22
kj
Saturday 7/16/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 204 kj
Saturday 6/12/21
173 kj
Thursday 5/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 167 kj
Monday 11/30/20
kj
Sunday 5/16/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
164 kj
Wednesday 12/16/20
✅ 179 kj
Tuesday 12/22/20
20 min Recovery Ride
Ally Love
✅ 87 kj
Sunday 9/13/20
71 kj
Thursday 8/27/20