Shake and Bake
Workouts
Monday 12/6/21 @ 10:55 PM
335kj
86rpm
39%
17mph
Tuesday 3/26/24 @ 10:1 AM
✅
490kj
89rpm
45%
20mph
Monday 1/17/22 @ 4:32 PM
340kj
87rpm
39%
17mph
Monday 10/16/23 @ 9:49 AM
✅
474kj
90rpm
44%
20mph
Wednesday 3/8/23 @ 7:16 PM
347kj
85rpm
40%
18mph
Wednesday 1/4/23 @ 12:51 PM
✅
436kj
93rpm
43%
20mph
Monday 10/31/22 @ 9:53 PM
355kj
85rpm
40%
18mph
Monday 2/20/23 @ 3:49 PM
✅
486kj
92rpm
44%
20mph
Saturday 11/26/22 @ 5:34 PM
432kj
78rpm
42%
17mph
Sunday 11/27/22 @ 11:0 AM
✅
578kj
87rpm
44%
20mph
Tuesday 11/15/22 @ 11:7 PM
394kj
84rpm
43%
19mph
Monday 7/20/20 @ 1:16 PM
✅
628kj
96rpm
48%
22mph
Sunday 11/6/22 @ 4:52 PM
352kj
86rpm
40%
18mph
Sunday 11/6/22 @ 12:54 PM
✅
406kj
89rpm
42%
19mph
Wednesday 4/28/21 @ 9:47 PM
313kj
90rpm
38%
17mph
Wednesday 2/10/21 @ 10:25 PM
✅
526kj
86rpm
48%
21mph
Thursday 6/24/21 @ 10:0 PM
211kj
89rpm
38%
17mph
Wednesday 9/2/20 @ 12:23 PM
✅
381kj
87rpm
49%
22mph
Wednesday 11/25/20 @ 1:19 AM
164kj
88rpm
35%
16mph
Friday 6/5/20 @ 12:41 PM
✅
370kj
90rpm
47%
22mph
Workouts
347
kj
Wednesday 3/8/23
355
kj
Monday 10/31/22
432
kj
Saturday 11/26/22
352
kj
Sunday 11/6/22
313
kj
Wednesday 4/28/21
211
kj
Thursday 6/24/21
164
kj
Wednesday 11/25/20