Shake and Bake
Workouts
Sunday 9/10/23 @ 4:26 PM
✅
362kj
83rpm
42%
18mph
Monday 9/11/23 @ 4:57 PM
359kj
86rpm
41%
18mph
Sunday 9/18/22 @ 5:45 PM
392kj
88rpm
41%
18mph
Tuesday 9/20/22 @ 8:54 PM
✅
393kj
87rpm
40%
18mph
Thursday 1/12/23 @ 10:38 PM
344kj
84rpm
40%
18mph
Monday 1/16/23 @ 4:30 PM
✅
364kj
89rpm
40%
18mph
Saturday 9/10/22 @ 6:7 PM
473kj
85rpm
41%
18mph
Saturday 10/9/21 @ 11:55 AM
✅
534kj
90rpm
44%
19mph
Sunday 8/7/22 @ 3:12 PM
466kj
87rpm
40%
18mph
Saturday 9/19/20 @ 8:29 PM
✅
523kj
88rpm
42%
19mph
Tuesday 5/10/22 @ 3:53 PM
331kj
87rpm
39%
18mph
Tuesday 12/3/19 @ 5:32 PM
✅
344kj
92rpm
38%
18mph
Saturday 6/26/21 @ 2:51 PM
461kj
90rpm
39%
18mph
Thursday 12/24/20 @ 3:7 PM
✅
555kj
89rpm
43%
19mph
Thursday 5/27/21 @ 10:59 PM
196kj
89rpm
37%
17mph
Tuesday 5/25/21 @ 2:17 PM
✅
251kj
90rpm
41%
18mph
Wednesday 6/2/21 @ 10:2 PM
451kj
91rpm
38%
18mph
Saturday 3/27/21 @ 11:54 AM
✅
556kj
95rpm
40%
19mph
Wednesday 1/13/21 @ 10:59 PM
✅
186kj
83rpm
38%
16mph
Saturday 1/9/21 @ 5:6 PM
160kj
85rpm
38%
17mph
Workouts
344
kj
Thursday 1/12/23
473
kj
Saturday 9/10/22
466
kj
Sunday 8/7/22
331
kj
Tuesday 5/10/22
461
kj
Saturday 6/26/21
196
kj
Thursday 5/27/21