Shake and Bake
Workouts
Thursday 1/25/24 @ 10:37 PM
233kj
84rpm
40%
18mph
Friday 11/11/22 @ 11:23 AM
✅
463kj
86rpm
53%
23mph
Thursday 5/11/23 @ 5:27 PM
308kj
88rpm
35%
16mph
Monday 5/8/23 @ 10:47 AM
✅
667kj
86rpm
52%
23mph
Saturday 12/10/22 @ 4:51 PM
621kj
86rpm
41%
18mph
Saturday 7/30/22 @ 11:6 AM
✅
1224kj
84rpm
56%
24mph
Sunday 12/4/22 @ 4:26 PM
487kj
85rpm
41%
18mph
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Monday 10/11/21 @ 10:52 PM
310kj
87rpm
38%
17mph
Sunday 4/3/22 @ 10:18 AM
✅
716kj
88rpm
53%
24mph
Monday 10/24/22 @ 9:51 PM
361kj
83rpm
42%
18mph
Monday 12/16/19 @ 10:51 AM
✅
740kj
90rpm
53%
24mph
Monday 7/4/22 @ 3:50 PM
380kj
88rpm
40%
18mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Saturday 1/22/22 @ 6:33 PM
444kj
87rpm
39%
18mph
Sunday 6/5/22 @ 10:39 AM
✅
951kj
87rpm
54%
24mph
Monday 3/1/21 @ 11:32 PM
429kj
88rpm
38%
17mph
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
Monday 9/14/20 @ 7:54 PM
90kj
80rpm
34%
14mph
Tuesday 11/26/19 @ 3:54 PM
✅
328kj
91rpm
53%
24mph
Workouts
233
kj
Thursday 1/25/24
621
kj
Saturday 12/10/22
487
kj
Sunday 12/4/22
361
kj
Monday 10/24/22
444
kj
Saturday 1/22/22