Shake and Bake

Workouts

Tuesday 10/25/22 @ 10:28 PM
✅
243kj
87rpm
40%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Wednesday 1/18/23 @ 5:9 AM
124kj
87rpm
30%
14mph
Wednesday 2/1/23 @ 10:35 PM
✅
356kj
83rpm
41%
18mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Thursday 2/2/23 @ 2:30 AM
185kj
86rpm
31%
14mph
Monday 7/18/22 @ 10:4 PM
✅
354kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 8/7/21 @ 10:27 PM
184kj
81rpm
32%
14mph
Thursday 1/6/22 @ 1:1 AM
✅
315kj
87rpm
39%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/10/22 @ 3:49 AM
176kj
84rpm
30%
13mph
Wednesday 6/9/21 @ 8:1 PM
✅
297kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/25/20 @ 8:7 PM
186kj
79rpm
33%
14mph
Saturday 10/30/21 @ 2:35 PM
✅
443kj
92rpm
38%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 11/2/21 @ 3:27 AM
276kj
85rpm
33%
14mph
Thursday 5/6/21 @ 12:17 AM
✅
337kj
90rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 7:46 PM
207kj
81rpm
34%
14mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 243 kj
Tuesday 10/25/22
124 kj
Wednesday 1/18/23
45 min Power Zone Endurance Pop Ride
Ben Alldis
✅ 356 kj
Wednesday 2/1/23
185 kj
Thursday 2/2/23
45 min Power Zone Endurance Ride
Ben Alldis
✅ 354 kj
Monday 7/18/22
184 kj
Saturday 8/7/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 315 kj
Thursday 1/6/22
176 kj
Monday 1/10/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 297 kj
Wednesday 6/9/21
186 kj
Wednesday 11/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 443 kj
Saturday 10/30/21
276 kj
Tuesday 11/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Thursday 5/6/21
207 kj
Wednesday 5/5/21