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Shake and Bake
pz4sarahg
Lacey, WA
75 🔥
Beat alifrmthevalley
VS
alifrmthevalley
SoCal 🌴
2
Beat pz4sarahg
Workouts
Previous Workouts
Tuesday 10/25/22 @ 10:28 PM
✅
243
kj
87
rpm
40
%
18
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/18/23 @ 5:9 AM
124
kj
87
rpm
30
%
14
mph
Wednesday 2/1/23 @ 10:35 PM
✅
356
kj
83
rpm
41
%
18
mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
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Share
Thursday 2/2/23 @ 2:30 AM
185
kj
86
rpm
31
%
14
mph
Monday 7/18/22 @ 10:4 PM
✅
354
kj
85
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Saturday 8/7/21 @ 10:27 PM
184
kj
81
rpm
32
%
14
mph
Thursday 1/6/22 @ 1:1 AM
✅
315
kj
87
rpm
39
%
17
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Monday 1/10/22 @ 3:49 AM
176
kj
84
rpm
30
%
13
mph
Wednesday 6/9/21 @ 8:1 PM
✅
297
kj
87
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 11/25/20 @ 8:7 PM
186
kj
79
rpm
33
%
14
mph
Saturday 10/30/21 @ 2:35 PM
✅
443
kj
92
rpm
38
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/2/21 @ 3:27 AM
276
kj
85
rpm
33
%
14
mph
Thursday 5/6/21 @ 12:17 AM
✅
337
kj
90
rpm
38
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 5/5/21 @ 7:46 PM
207
kj
81
rpm
34
%
14
mph
Previous Workouts
pz4sarahg
Lacey, WA
75 🔥
Beat alifrmthevalley
VS
alifrmthevalley
SoCal 🌴
2
Beat pz4sarahg
Workouts
Previous Workouts
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
✅
243
kj
Tuesday 10/25/22
124
kj
Wednesday 1/18/23
45 min Power Zone Endurance Pop Ride
Ben Alldis
View Class
Share
✅
356
kj
Wednesday 2/1/23
185
kj
Thursday 2/2/23
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
354
kj
Monday 7/18/22
184
kj
Saturday 8/7/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
315
kj
Thursday 1/6/22
176
kj
Monday 1/10/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
297
kj
Wednesday 6/9/21
186
kj
Wednesday 11/25/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
443
kj
Saturday 10/30/21
276
kj
Tuesday 11/2/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
337
kj
Thursday 5/6/21
207
kj
Wednesday 5/5/21
Previous Workouts