Shake and Bake

Workouts

Monday 11/8/21 @ 2:19 AM
✅
838kj
86rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/7/21 @ 11:52 PM
598kj
91rpm
42%
19mph
Thursday 11/4/21 @ 12:5 PM
✅
477kj
71rpm
51%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/2/21 @ 11:2 PM
445kj
83rpm
45%
19mph
Monday 11/1/21 @ 11:54 AM
✅
906kj
82rpm
55%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/31/21 @ 4:13 PM
645kj
81rpm
48%
20mph
Wednesday 9/1/21 @ 12:0 PM
✅
480kj
78rpm
58%
23mph
30 min Tabata Ride
Robin Arzón
Wednesday 9/1/21 @ 12:1 PM
303kj
83rpm
46%
19mph
Wednesday 1/20/21 @ 1:0 PM
✅
329kj
78rpm
51%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 1/20/21 @ 12:59 PM
283kj
85rpm
45%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 838 kj
Monday 11/8/21
598 kj
Sunday 11/7/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 477 kj
Thursday 11/4/21
445 kj
Tuesday 11/2/21
60 min Power Zone Ride
Matt Wilpers
✅ 906 kj
Monday 11/1/21
645 kj
Sunday 10/31/21
30 min Tabata Ride
Robin Arzón
✅ 480 kj
Wednesday 9/1/21
303 kj
Wednesday 9/1/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 329 kj
Wednesday 1/20/21
283 kj
Wednesday 1/20/21