Shake and Bake
Workouts
Wednesday 12/13/23 @ 6:7 PM
76kj
81rpm
42%
18mph
Friday 12/15/23 @ 10:47 AM
✅
77kj
79rpm
43%
18mph
Thursday 2/23/23 @ 12:0 PM
✅
111kj
76rpm
51%
20mph
Friday 3/24/23 @ 3:47 PM
91kj
68rpm
52%
19mph
Friday 11/11/22 @ 3:15 PM
✅
131kj
80rpm
45%
19mph
Saturday 10/8/22 @ 11:4 AM
121kj
71rpm
48%
18mph
Wednesday 7/6/22 @ 11:19 AM
49kj
72rpm
36%
14mph
Sunday 9/11/22 @ 6:54 PM
✅
82kj
66rpm
51%
18mph
Thursday 8/26/21 @ 4:13 PM
90kj
78rpm
40%
16mph
Thursday 8/26/21 @ 4:12 PM
✅
132kj
85rpm
43%
19mph
Monday 3/22/21 @ 9:59 AM
326kj
80rpm
49%
20mph
Sunday 5/9/21 @ 12:20 AM
✅
342kj
76rpm
53%
21mph
Friday 3/12/21 @ 6:48 PM
342kj
82rpm
50%
21mph
Friday 4/23/21 @ 12:21 AM
✅
345kj
73rpm
55%
21mph
Sunday 9/13/20 @ 4:42 PM
138kj
82rpm
46%
19mph
Saturday 10/17/20 @ 5:43 PM
✅
167kj
71rpm
54%
21mph
Wednesday 8/5/20 @ 11:26 PM
302kj
82rpm
47%
20mph
Monday 8/24/20 @ 7:33 PM
✅
389kj
67rpm
60%
22mph
Wednesday 8/12/20 @ 11:28 PM
234kj
79rpm
44%
18mph
Thursday 8/13/20 @ 3:30 PM
✅
338kj
63rpm
59%
21mph
Workouts
302
kj
Wednesday 8/5/20