Shake and Bake

Workouts

Sunday 12/31/23 @ 12:12 PM
✅
333kj
73rpm
53%
21mph
30 min The Jess King Experience
Jess King
Saturday 1/6/24 @ 11:55 AM
216kj
79rpm
42%
17mph
Wednesday 12/6/23 @ 12:7 PM
✅
305kj
75rpm
50%
20mph
30 min 2010s Pop Ride
Olivia Amato
Saturday 9/2/23 @ 11:34 AM
230kj
82rpm
42%
18mph
Friday 11/3/23 @ 11:46 AM
✅
322kj
74rpm
51%
21mph
30 min 1989 (Taylor's Version) Ride
Ally Love
Saturday 11/4/23 @ 11:2 AM
187kj
81rpm
39%
16mph
Wednesday 7/26/23 @ 11:0 AM
✅
189kj
75rpm
49%
19mph
20 min 2000s Pop Ride
Tunde Oyeneyin
Thursday 7/27/23 @ 5:17 PM
123kj
73rpm
42%
16mph
Tuesday 6/27/23 @ 10:43 AM
✅
94kj
69rpm
51%
19mph
Extra 10: Climb Ride
Denis Morton
Saturday 2/25/23 @ 3:27 PM
55kj
66rpm
44%
15mph
Friday 5/26/23 @ 10:50 AM
✅
282kj
77rpm
48%
19mph
30 min Jonas Brothers Ride
Kendall Toole
Friday 5/26/23 @ 10:31 AM
210kj
77rpm
42%
17mph
Wednesday 5/10/23 @ 10:4 AM
104kj
69rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/23/23 @ 10:36 AM
✅
155kj
72rpm
47%
18mph
Thursday 3/16/23 @ 12:17 PM
185kj
0rpm
0%
0mph
45 min Intervals & Arms Ride
Olivia Amato
Saturday 3/4/23 @ 11:47 AM
✅
300kj
68rpm
44%
16mph
Monday 3/6/23 @ 10:44 AM
✅
313kj
71rpm
52%
20mph
30 min Feel Good Ride
Ally Love
Monday 3/13/23 @ 10:30 AM
198kj
72rpm
43%
17mph
Tuesday 2/14/23 @ 11:8 AM
✅
74kj
76rpm
44%
18mph
Extra 10: Low Impact Ride
Ally Love
Friday 2/10/23 @ 11:39 AM
60kj
79rpm
39%
16mph

Workouts

30 min The Jess King Experience
Jess King
✅ 333 kj
Sunday 12/31/23
216 kj
Saturday 1/6/24
30 min 2010s Pop Ride
Olivia Amato
✅ 305 kj
Wednesday 12/6/23
230 kj
Saturday 9/2/23
30 min 1989 (Taylor's Version) Ride
Ally Love
✅ 322 kj
Friday 11/3/23
187 kj
Saturday 11/4/23
20 min 2000s Pop Ride
Tunde Oyeneyin
✅ 189 kj
Wednesday 7/26/23
123 kj
Thursday 7/27/23
Extra 10: Climb Ride
Denis Morton
✅ 94 kj
Tuesday 6/27/23
55 kj
Saturday 2/25/23
30 min Jonas Brothers Ride
Kendall Toole
✅ 282 kj
Friday 5/26/23
210 kj
Friday 5/26/23
20 min Pop Ride
Cody Rigsby
104 kj
Wednesday 5/10/23
✅ 155 kj
Tuesday 5/23/23
45 min Intervals & Arms Ride
Olivia Amato
185 kj
Thursday 3/16/23
✅ 300 kj
Saturday 3/4/23
30 min Feel Good Ride
Ally Love
✅ 313 kj
Monday 3/6/23
198 kj
Monday 3/13/23
Extra 10: Low Impact Ride
Ally Love
✅ 74 kj
Tuesday 2/14/23
60 kj
Friday 2/10/23