Shake and Bake
Workouts
Thursday 5/18/23 @ 11:30 AM
288kj
71rpm
51%
20mph
Wednesday 5/17/23 @ 10:58 AM
✅
299kj
71rpm
51%
20mph
Sunday 4/10/22 @ 12:0 PM
247kj
70rpm
49%
18mph
Sunday 4/10/22 @ 11:59 AM
✅
306kj
82rpm
47%
20mph
Saturday 10/23/21 @ 10:27 AM
✅
320kj
78rpm
49%
20mph
Friday 1/1/21 @ 12:59 PM
315kj
87rpm
45%
20mph
Tuesday 8/3/21 @ 10:50 AM
✅
168kj
71rpm
54%
21mph
Thursday 3/12/20 @ 1:9 PM
119kj
75rpm
45%
18mph
Monday 2/1/21 @ 11:11 AM
289kj
73rpm
51%
20mph
Sunday 1/10/21 @ 7:53 PM
✅
305kj
84rpm
46%
20mph
Thursday 10/15/20 @ 9:40 AM
141kj
71rpm
50%
19mph
Saturday 12/26/20 @ 2:46 PM
✅
147kj
75rpm
50%
20mph
Friday 10/23/20 @ 10:32 AM
261kj
75rpm
47%
19mph
Sunday 10/18/20 @ 3:57 PM
✅
302kj
77rpm
49%
20mph
Monday 10/19/20 @ 9:40 AM
124kj
75rpm
46%
18mph
Sunday 9/13/20 @ 4:42 PM
✅
138kj
82rpm
46%
19mph
Thursday 10/15/20 @ 9:56 AM
✅
310kj
73rpm
52%
20mph
Thursday 10/15/20 @ 9:57 AM
278kj
79rpm
47%
19mph
Monday 9/21/20 @ 9:59 AM
266kj
75rpm
48%
19mph
Monday 9/21/20 @ 9:57 AM
✅
335kj
79rpm
50%
20mph
Workouts
288
kj
Thursday 5/18/23
315
kj
Friday 1/1/21