Shake and Bake
Workouts
Friday 6/16/23 @ 11:16 AM
✅
227kj
75rpm
53%
21mph
Friday 6/9/23 @ 12:9 AM
162kj
81rpm
43%
18mph
Sunday 4/2/23 @ 10:58 AM
✅
258kj
76rpm
54%
22mph
Friday 4/14/23 @ 4:33 PM
162kj
72rpm
46%
17mph
Thursday 2/23/23 @ 10:49 AM
✅
82kj
71rpm
47%
18mph
Tuesday 2/21/23 @ 10:21 PM
62kj
76rpm
40%
16mph
Wednesday 11/16/22 @ 11:37 AM
123kj
76rpm
41%
16mph
Thursday 11/10/22 @ 4:50 PM
✅
151kj
85rpm
41%
18mph
Tuesday 7/19/22 @ 12:21 PM
✅
277kj
71rpm
50%
19mph
Friday 8/12/22 @ 8:53 PM
242kj
77rpm
45%
18mph
Monday 12/13/21 @ 12:51 PM
✅
268kj
76rpm
48%
19mph
Monday 12/13/21 @ 6:49 PM
254kj
78rpm
46%
18mph
Sunday 11/29/20 @ 12:7 PM
✅
118kj
68rpm
57%
21mph
Saturday 11/7/20 @ 3:54 PM
101kj
68rpm
53%
20mph
Thursday 6/4/20 @ 10:35 AM
✅
93kj
79rpm
47%
19mph
Saturday 8/29/20 @ 2:2 PM
77kj
80rpm
42%
17mph
Wednesday 4/22/20 @ 10:49 AM
✅
428kj
73rpm
50%
20mph
Sunday 5/3/20 @ 10:54 PM
334kj
83rpm
41%
18mph
Saturday 3/21/20 @ 10:26 AM
✅
280kj
75rpm
49%
19mph
Saturday 3/14/20 @ 7:11 PM
238kj
77rpm
45%
18mph
Workouts
123
kj
Wednesday 11/16/22
334
kj
Sunday 5/3/20