Shake and Bake
Workouts
Sunday 12/3/23 @ 12:45 PM
175kj
60rpm
46%
15mph
Saturday 1/13/24 @ 12:13 PM
✅
252kj
73rpm
47%
19mph
Monday 12/25/23 @ 3:33 PM
193kj
71rpm
43%
16mph
Saturday 12/16/23 @ 1:3 PM
✅
307kj
73rpm
51%
20mph
Saturday 8/12/23 @ 12:43 PM
188kj
67rpm
44%
16mph
Saturday 7/15/23 @ 10:54 AM
✅
306kj
73rpm
51%
20mph
Wednesday 5/10/23 @ 11:53 AM
221kj
65rpm
48%
17mph
Monday 4/24/23 @ 10:42 AM
✅
319kj
77rpm
50%
20mph
Tuesday 5/2/23 @ 12:10 PM
153kj
64rpm
49%
17mph
Monday 4/24/23 @ 11:13 AM
✅
216kj
73rpm
53%
21mph
Tuesday 10/25/22 @ 11:54 AM
✅
189kj
53rpm
60%
18mph
Tuesday 11/8/22 @ 12:24 PM
184kj
66rpm
52%
19mph
Saturday 10/8/22 @ 11:56 AM
✅
177kj
74rpm
48%
19mph
Tuesday 10/11/22 @ 12:0 PM
151kj
75rpm
44%
18mph
Tuesday 7/12/22 @ 11:41 AM
✅
265kj
73rpm
48%
19mph
Saturday 7/9/22 @ 12:19 PM
200kj
73rpm
44%
17mph
Tuesday 10/26/21 @ 11:31 PM
188kj
76rpm
48%
19mph
Monday 9/13/21 @ 10:50 AM
✅
221kj
79rpm
50%
21mph
Tuesday 7/6/21 @ 1:25 PM
201kj
72rpm
51%
20mph
Saturday 9/11/21 @ 11:29 AM
✅
223kj
79rpm
50%
21mph
Workouts
188
kj
Saturday 8/12/23
221
kj
Wednesday 5/10/23