Shake and Bake
VS
Workouts
Thursday 9/28/23 @ 2:45 PM
183kj
67rpm
43%
16mph
Wednesday 8/9/23 @ 9:44 AM
✅
183kj
58rpm
48%
15mph
Wednesday 11/30/22 @ 2:18 PM
174kj
65rpm
44%
16mph
Thursday 9/15/22 @ 10:29 PM
✅
190kj
59rpm
49%
16mph
Wednesday 7/20/22 @ 2:37 PM
126kj
73rpm
42%
16mph
Tuesday 11/1/22 @ 11:9 PM
✅
146kj
77rpm
43%
17mph
Monday 5/30/22 @ 2:29 PM
141kj
72rpm
45%
17mph
Monday 8/8/22 @ 11:3 PM
✅
153kj
78rpm
44%
18mph
Wednesday 7/27/22 @ 1:36 PM
180kj
68rpm
44%
16mph
Thursday 8/26/21 @ 11:20 PM
✅
202kj
66rpm
46%
16mph
Tuesday 3/29/22 @ 12:19 PM
106kj
76rpm
44%
17mph
Wednesday 6/22/22 @ 9:36 AM
✅
106kj
78rpm
42%
17mph
Thursday 3/3/22 @ 1:16 PM
105kj
71rpm
45%
17mph
Wednesday 4/20/22 @ 9:24 AM
✅
114kj
87rpm
40%
18mph
Friday 5/14/21 @ 10:10 AM
159kj
65rpm
42%
15mph
Thursday 5/13/21 @ 9:41 AM
✅
179kj
61rpm
45%
15mph
Thursday 6/11/20 @ 5:9 PM
153kj
78rpm
44%
18mph
Saturday 5/16/20 @ 10:29 PM
✅
160kj
87rpm
41%
18mph
Monday 8/10/20 @ 5:34 PM
✅
191kj
72rpm
43%
16mph
Sunday 8/9/20 @ 4:14 PM
186kj
73rpm
42%
15mph
movinmurphy
Charlotte, NC
33
VS
zellieonpellie
Hanover, NH
83
🔥
Workouts
183
kj
Thursday 9/28/23
174
kj
Wednesday 11/30/22
180
kj
Wednesday 7/27/22
159
kj
Friday 5/14/21