movinmurphy
Charlotte, NC
Total Rides: 469

Following

movinmurphy
Charlotte, NC
Total Rides: 469

Following

Workouts

10 min Glutes & Legs Strength
Ben Alldis
Monday 5/20/24 @ 6:0 PM
Difficulty: 0 / 10
View Class
 
5 min Core Strength
Ben Alldis
Monday 5/20/24 @ 5:55 PM
Difficulty: 6.17 / 10
View Class
 
10 min Glutes & Legs Strength
Ben Alldis
Wednesday 5/15/24 @ 2:52 PM
Difficulty: 0 / 10
View Class
 
5 min Lower Body Stretch
Ben Alldis
Monday 5/13/24 @ 3:31 PM
Difficulty: 3.72 / 10
View Class
 
5 min Core Strength
Ben Alldis
Monday 5/13/24 @ 3:25 PM
Difficulty: 6.17 / 10
View Class
 
10 min Glutes & Legs Strength
Ben Alldis
Monday 5/13/24 @ 3:13 PM
Difficulty: 0 / 10
View Class
 
20 min Pop Ride
Cody Rigsby
Monday 5/13/24 @ 2:50 PM
Difficulty: 7.07 / 10
View Class
126kj
73rpm
43%
16mph
10 min Upper Body Strength
Ben Alldis
Sunday 5/12/24 @ 6:20 PM
Difficulty: 6.51 / 10
View Class
 
30 min Two For One Mother's Day Ride
Jess & Robin
Sunday 5/12/24 @ 5:46 PM
Difficulty: 7.29 / 10
View Class
195kj
76rpm
41%
17mph
10 min Glutes & Legs Strength
Ben Alldis
Thursday 5/9/24 @ 7:19 PM
Difficulty: 0 / 10
View Class