Shake and Bake

Workouts

Monday 9/12/22 @ 5:28 PM
349kj
81rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/13/21 @ 11:40 AM
✅
529kj
89rpm
41%
19mph
Saturday 9/10/22 @ 7:9 PM
✅
259kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/22/21 @ 8:20 PM
248kj
57rpm
40%
12mph
Saturday 7/18/20 @ 5:25 PM
314kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 6:18 PM
✅
395kj
92rpm
41%
19mph
Friday 10/23/20 @ 3:44 PM
355kj
84rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/30/20 @ 5:11 PM
✅
397kj
93rpm
39%
18mph
Monday 10/12/20 @ 6:46 PM
346kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/14/20 @ 11:47 PM
✅
389kj
91rpm
41%
19mph
Sunday 1/26/20 @ 5:31 PM
464kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 2:13 PM
✅
558kj
92rpm
41%
19mph
Sunday 5/17/20 @ 6:47 PM
225kj
84rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/11/19 @ 4:1 PM
✅
235kj
90rpm
40%
18mph
Wednesday 4/22/20 @ 4:36 PM
356kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 11:41 PM
✅
364kj
88rpm
39%
17mph
Sunday 4/12/20 @ 4:36 PM
347kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/11/19 @ 11:11 PM
✅
384kj
85rpm
43%
19mph
Sunday 12/22/19 @ 4:35 PM
248kj
86rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 12/16/19 @ 5:49 PM
✅
256kj
85rpm
42%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
349 kj
Monday 9/12/22
✅ 529 kj
Wednesday 10/13/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 259 kj
Saturday 9/10/22
248 kj
Friday 10/22/21
45 min Power Zone Endurance Ride
Denis Morton
314 kj
Saturday 7/18/20
✅ 395 kj
Wednesday 4/28/21
45 min Power Zone Ride
Denis Morton
355 kj
Friday 10/23/20
✅ 397 kj
Wednesday 9/30/20
45 min Power Zone Endurance Ride
Denis Morton
346 kj
Monday 10/12/20
✅ 389 kj
Wednesday 10/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
464 kj
Sunday 1/26/20
✅ 558 kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Sunday 5/17/20
✅ 235 kj
Wednesday 9/11/19
45 min Power Zone Ride
Matt Wilpers
356 kj
Wednesday 4/22/20
✅ 364 kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Sunday 4/12/20
✅ 384 kj
Wednesday 12/11/19
30 min Power Zone Ride
Matt Wilpers
248 kj
Sunday 12/22/19
✅ 256 kj
Monday 12/16/19