Shake and Bake

Workouts

Friday 10/1/21 @ 6:59 PM
296kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/29/21 @ 8:5 PM
✅
321kj
90rpm
38%
17mph
Sunday 8/16/20 @ 5:31 PM
✅
366kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 6/25/23 @ 5:3 PM
315kj
87rpm
38%
17mph
Monday 4/26/21 @ 4:46 PM
320kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 8:0 PM
✅
321kj
90rpm
38%
17mph
Thursday 7/22/21 @ 5:5 PM
301kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/15/21 @ 12:19 PM
✅
323kj
88rpm
39%
17mph
Thursday 11/14/19 @ 8:18 PM
✅
373kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/2/23 @ 6:33 PM
323kj
85rpm
39%
17mph
Sunday 1/24/21 @ 5:33 PM
✅
344kj
89rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/29/22 @ 8:39 PM
333kj
83rpm
40%
17mph
Thursday 12/26/19 @ 7:1 PM
✅
353kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/17/22 @ 8:18 PM
323kj
82rpm
41%
17mph
Sunday 1/9/22 @ 8:40 PM
192kj
84rpm
38%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/4/22 @ 9:56 PM
✅
222kj
87rpm
39%
18mph
Tuesday 6/29/21 @ 7:28 PM
✅
299kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/21/21 @ 6:22 PM
296kj
86rpm
38%
17mph
Sunday 1/17/21 @ 8:22 PM
✅
329kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/22/21 @ 8:20 PM
287kj
91rpm
36%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Friday 10/1/21
✅ 321 kj
Wednesday 9/29/21
45 min Power Zone Ride
Denis Morton
✅ 366 kj
Sunday 8/16/20
315 kj
Sunday 6/25/23
45 min Power Zone Ride
Matt Wilpers
320 kj
Monday 4/26/21
✅ 321 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Denis Morton
301 kj
Thursday 7/22/21
✅ 323 kj
Thursday 7/15/21
45 min Power Zone Ride
Matt Wilpers
✅ 373 kj
Thursday 11/14/19
323 kj
Monday 1/2/23
45 min Power Zone Ride
Matt Wilpers
✅ 344 kj
Sunday 1/24/21
333 kj
Wednesday 6/29/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 353 kj
Thursday 12/26/19
323 kj
Thursday 2/17/22
30 min Power Zone Endurance Ride
Denis Morton
192 kj
Sunday 1/9/22
✅ 222 kj
Tuesday 1/4/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 299 kj
Tuesday 6/29/21
296 kj
Thursday 10/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 329 kj
Sunday 1/17/21
287 kj
Monday 2/22/21