Shake and Bake

Workouts

Sunday 1/24/21 @ 5:33 PM
344kj
89rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 8:1 PM
✅
382kj
83rpm
43%
19mph
Monday 4/26/21 @ 4:46 PM
320kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/25/21 @ 9:27 PM
✅
373kj
87rpm
41%
18mph
Thursday 7/22/21 @ 5:5 PM
301kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/22/21 @ 11:33 PM
✅
333kj
82rpm
41%
18mph
Thursday 5/13/21 @ 5:0 PM
327kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 12/8/21 @ 12:48 PM
✅
352kj
81rpm
42%
18mph
Tuesday 6/29/21 @ 7:28 PM
299kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/20/21 @ 6:14 PM
✅
305kj
82rpm
40%
17mph
Sunday 10/10/21 @ 3:13 PM
306kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 11:47 AM
✅
360kj
82rpm
42%
18mph
Saturday 4/11/20 @ 3:59 PM
704kj
84rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 8:5 PM
✅
720kj
82rpm
42%
18mph
Sunday 1/17/21 @ 8:22 PM
329kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 11:42 PM
✅
359kj
84rpm
42%
18mph
Sunday 12/29/19 @ 6:11 PM
✅
351kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/4/20 @ 5:45 PM
336kj
85rpm
41%
18mph
Wednesday 10/30/19 @ 3:29 PM
✅
231kj
81rpm
43%
18mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 8:24 PM
226kj
74rpm
46%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
344 kj
Sunday 1/24/21
✅ 382 kj
Monday 1/25/21
45 min Power Zone Ride
Matt Wilpers
320 kj
Monday 4/26/21
✅ 373 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Denis Morton
301 kj
Thursday 7/22/21
✅ 333 kj
Thursday 7/22/21
45 min Power Zone Endurance Ride
Olivia Amato
327 kj
Thursday 5/13/21
✅ 352 kj
Wednesday 12/8/21
45 min Power Zone Endurance Ride
Christine D'Ercole
299 kj
Tuesday 6/29/21
✅ 305 kj
Wednesday 10/20/21
45 min Power Zone Endurance Ride
Ben Alldis
306 kj
Sunday 10/10/21
✅ 360 kj
Wednesday 10/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
704 kj
Saturday 4/11/20
✅ 720 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Sunday 1/17/21
✅ 359 kj
Sunday 1/17/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 351 kj
Sunday 12/29/19
336 kj
Tuesday 8/4/20
30 min Halloween Ride
Matt Wilpers
✅ 231 kj
Wednesday 10/30/19
226 kj
Wednesday 10/30/19