Shake and Bake

Workouts

Monday 1/16/23 @ 7:58 PM
270kj
83rpm
37%
16mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Wednesday 12/28/22 @ 6:53 PM
✅
327kj
89rpm
38%
17mph
Monday 9/12/22 @ 5:28 PM
349kj
81rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/10/22 @ 11:52 PM
✅
440kj
88rpm
39%
18mph
Saturday 7/18/20 @ 5:25 PM
314kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 1:42 AM
✅
322kj
88rpm
39%
17mph
Monday 3/15/21 @ 7:50 PM
212kj
87rpm
39%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 3/26/21 @ 5:53 PM
✅
222kj
90rpm
38%
18mph
Saturday 5/16/20 @ 3:59 PM
465kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/28/21 @ 5:23 PM
✅
477kj
88rpm
40%
18mph
Monday 12/23/19 @ 3:36 PM
✅
248kj
88rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 3:13 AM
209kj
88rpm
38%
17mph
Sunday 2/7/21 @ 6:48 PM
✅
568kj
86rpm
40%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:21 PM
559kj
85rpm
40%
18mph
Thursday 11/5/20 @ 7:9 PM
✅
356kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 2:54 PM
353kj
90rpm
39%
18mph
Monday 10/12/20 @ 6:46 PM
346kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/16/20 @ 7:38 PM
✅
353kj
90rpm
39%
18mph
Sunday 1/26/20 @ 5:31 PM
464kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 4:5 PM
✅
476kj
88rpm
40%
18mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
270 kj
Monday 1/16/23
✅ 327 kj
Wednesday 12/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
349 kj
Monday 9/12/22
✅ 440 kj
Saturday 9/10/22
45 min Power Zone Endurance Ride
Denis Morton
314 kj
Saturday 7/18/20
✅ 322 kj
Thursday 12/5/19
30 min Power Zone Endurance 80s Ride
Denis Morton
212 kj
Monday 3/15/21
✅ 222 kj
Friday 3/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
465 kj
Saturday 5/16/20
✅ 477 kj
Saturday 8/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 248 kj
Monday 12/23/19
209 kj
Friday 4/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 568 kj
Sunday 2/7/21
559 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 356 kj
Thursday 11/5/20
353 kj
Sunday 11/8/20
45 min Power Zone Endurance Ride
Denis Morton
346 kj
Monday 10/12/20
✅ 353 kj
Friday 10/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
464 kj
Sunday 1/26/20
✅ 476 kj
Friday 9/18/20