Shake and Bake
Workouts
Saturday 12/30/23 @ 8:2 PM
138kj
73rpm
36%
14mph
Tuesday 8/22/23 @ 10:57 PM
✅
211kj
79rpm
40%
17mph
Wednesday 2/1/23 @ 5:7 PM
278kj
84rpm
37%
16mph
Wednesday 2/1/23 @ 11:46 PM
✅
390kj
90rpm
41%
19mph
Tuesday 5/4/21 @ 5:26 PM
✅
215kj
87rpm
39%
17mph
Monday 12/19/22 @ 7:4 PM
157kj
79rpm
36%
15mph
Tuesday 12/3/19 @ 5:13 PM
364kj
86rpm
41%
18mph
Monday 7/6/20 @ 7:10 PM
✅
403kj
87rpm
42%
19mph
Sunday 7/26/20 @ 5:23 PM
364kj
79rpm
43%
18mph
Monday 7/20/20 @ 3:43 PM
✅
386kj
87rpm
41%
19mph
Friday 3/19/21 @ 8:43 PM
✅
201kj
83rpm
39%
17mph
Wednesday 11/3/21 @ 3:41 PM
102kj
54rpm
37%
10mph
Friday 7/23/21 @ 5:18 PM
196kj
82rpm
39%
17mph
Sunday 7/18/21 @ 5:40 PM
✅
254kj
91rpm
40%
18mph
Saturday 11/21/20 @ 5:33 PM
466kj
88rpm
40%
18mph
Tuesday 11/17/20 @ 7:34 PM
✅
513kj
91rpm
41%
19mph
Monday 7/15/19 @ 6:31 PM
309kj
87rpm
37%
17mph
Tuesday 7/14/20 @ 7:14 PM
✅
380kj
90rpm
40%
18mph
Saturday 6/20/20 @ 1:3 PM
✅
251kj
87rpm
41%
18mph
Sunday 6/14/20 @ 1:37 AM
250kj
87rpm
42%
18mph
Workouts
138
kj
Saturday 12/30/23
157
kj
Monday 12/19/22
102
kj
Wednesday 11/3/21
196
kj
Friday 7/23/21
466
kj
Saturday 11/21/20
250
kj
Sunday 6/14/20