Shake and Bake
Workouts
Wednesday 7/21/21 @ 10:1 AM
✅
764kj
83rpm
57%
24mph
Monday 8/2/21 @ 1:9 PM
522kj
89rpm
48%
21mph
Sunday 2/12/23 @ 4:7 PM
✅
622kj
84rpm
52%
22mph
Saturday 5/22/21 @ 4:30 PM
556kj
94rpm
46%
22mph
Saturday 4/11/20 @ 3:58 PM
✅
1452kj
81rpm
57%
24mph
Saturday 4/11/20 @ 3:58 PM
1065kj
88rpm
47%
21mph
Saturday 6/29/19 @ 4:40 PM
✅
990kj
80rpm
58%
24mph
Wednesday 4/29/20 @ 5:2 PM
738kj
89rpm
47%
21mph
Wednesday 1/29/20 @ 6:45 PM
✅
660kj
79rpm
56%
23mph
Thursday 1/30/20 @ 12:52 PM
531kj
83rpm
50%
21mph
Wednesday 11/13/19 @ 3:42 PM
✅
726kj
77rpm
59%
24mph
Wednesday 11/13/19 @ 12:27 PM
562kj
86rpm
49%
21mph
Saturday 3/2/19 @ 5:40 PM
✅
946kj
83rpm
56%
24mph
Sunday 3/3/19 @ 6:3 PM
736kj
82rpm
51%
22mph
Saturday 7/21/18 @ 4:40 PM
✅
973kj
81rpm
58%
24mph
Saturday 7/21/18 @ 4:44 PM
721kj
79rpm
52%
21mph
Saturday 12/16/17 @ 5:38 PM
✅
1374kj
88rpm
53%
23mph
Saturday 2/3/18 @ 6:4 PM
1158kj
85rpm
51%
22mph
Thursday 8/3/17 @ 8:26 PM
✅
628kj
90rpm
49%
22mph
Monday 8/7/17 @ 11:19 AM
474kj
81rpm
44%
19mph
Workouts
522
kj
Monday 8/2/21
556
kj
Saturday 5/22/21
1065
kj
Saturday 4/11/20
531
kj
Thursday 1/30/20
562
kj
Wednesday 11/13/19
736
kj
Sunday 3/3/19
1158
kj
Saturday 2/3/18