Shake and Bake
Workouts
Friday 1/27/23 @ 12:32 PM
✅
634kj
79rpm
54%
23mph
Wednesday 1/25/23 @ 10:39 AM
501kj
83rpm
47%
21mph
Friday 11/27/20 @ 3:37 PM
✅
936kj
79rpm
57%
24mph
Sunday 12/4/22 @ 2:29 PM
692kj
87rpm
47%
21mph
Tuesday 10/12/21 @ 11:58 AM
✅
704kj
77rpm
58%
23mph
Thursday 12/1/22 @ 10:38 AM
483kj
82rpm
47%
20mph
Monday 2/22/21 @ 12:21 PM
✅
708kj
82rpm
55%
23mph
Sunday 2/21/21 @ 3:6 PM
551kj
95rpm
45%
21mph
Wednesday 3/30/22 @ 12:14 PM
✅
694kj
83rpm
55%
23mph
Thursday 3/31/22 @ 9:15 AM
474kj
86rpm
45%
20mph
Sunday 5/30/21 @ 7:5 PM
✅
472kj
80rpm
57%
24mph
Sunday 10/11/20 @ 12:34 PM
300kj
92rpm
43%
20mph
Thursday 3/4/21 @ 3:7 PM
✅
445kj
87rpm
52%
23mph
Friday 4/17/20 @ 10:50 AM
300kj
87rpm
45%
20mph
Saturday 7/18/20 @ 9:2 PM
✅
435kj
78rpm
56%
23mph
Thursday 11/21/19 @ 10:49 AM
284kj
86rpm
44%
19mph
Wednesday 11/6/19 @ 3:36 PM
✅
662kj
81rpm
55%
23mph
Tuesday 11/5/19 @ 10:30 AM
371kj
83rpm
43%
18mph
Wednesday 1/30/19 @ 12:4 PM
✅
621kj
87rpm
51%
23mph
Thursday 1/31/19 @ 2:17 PM
284kj
89rpm
37%
17mph
Workouts
501
kj
Wednesday 1/25/23
692
kj
Sunday 12/4/22
300
kj
Sunday 10/11/20
300
kj
Friday 4/17/20
284
kj
Thursday 11/21/19
371
kj
Tuesday 11/5/19
284
kj
Thursday 1/31/19