Shake and Bake
Workouts
Tuesday 4/11/23 @ 7:57 PM
430kj
81rpm
54%
23mph
Wednesday 1/1/20 @ 5:24 PM
✅
483kj
90rpm
53%
24mph
Wednesday 7/26/23 @ 4:34 PM
435kj
85rpm
52%
23mph
Sunday 8/13/23 @ 12:32 PM
✅
475kj
84rpm
55%
24mph
Saturday 1/23/21 @ 1:0 PM
✅
930kj
78rpm
58%
24mph
Sunday 9/17/23 @ 10:20 AM
878kj
85rpm
52%
23mph
Friday 4/1/22 @ 5:52 PM
✅
1174kj
79rpm
57%
24mph
Tuesday 3/28/23 @ 9:49 AM
1168kj
86rpm
53%
24mph
Monday 5/13/19 @ 3:4 PM
484kj
82rpm
57%
24mph
Monday 5/6/19 @ 10:32 AM
✅
515kj
98rpm
51%
24mph
Wednesday 2/26/20 @ 4:16 PM
672kj
79rpm
56%
23mph
Sunday 5/5/19 @ 3:13 PM
✅
742kj
96rpm
51%
24mph
Monday 1/14/19 @ 2:24 PM
669kj
82rpm
55%
23mph
Monday 1/14/19 @ 11:6 AM
✅
723kj
95rpm
51%
24mph
Monday 6/25/18 @ 11:50 AM
✅
701kj
80rpm
58%
24mph
Monday 6/25/18 @ 11:53 AM
637kj
89rpm
51%
23mph
Wednesday 11/29/17 @ 7:7 PM
652kj
81rpm
53%
22mph
Friday 11/24/17 @ 10:56 AM
✅
668kj
85rpm
53%
23mph
Wednesday 5/17/17 @ 8:23 PM
559kj
79rpm
53%
22mph
Wednesday 5/17/17 @ 8:24 PM
✅
636kj
81rpm
55%
23mph
Workouts
435
kj
Wednesday 7/26/23
878
kj
Sunday 9/17/23
1168
kj
Tuesday 3/28/23
672
kj
Wednesday 2/26/20