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Shake and Bake
mamaspinsagain
Carlsbad, CA
16
Beat buckeye_mom
VS
buckeye_mom
OH-IO in Apollo Beach 🌴
176 🔥
Beat mamaspinsagain
Workouts
Previous Workouts
Next Workouts
Wednesday 10/6/21 @ 6:18 PM
128
kj
86
rpm
32
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 11/1/23 @ 1:1 PM
✅
141
kj
85
rpm
33
%
15
mph
Tuesday 5/4/21 @ 7:18 PM
153
kj
85
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 5/27/20 @ 8:29 PM
✅
183
kj
86
rpm
37
%
16
mph
Wednesday 4/28/21 @ 1:46 PM
246
kj
81
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/26/21 @ 2:32 PM
✅
261
kj
81
rpm
37
%
16
mph
Monday 1/25/21 @ 8:48 PM
246
kj
84
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/25/21 @ 3:50 PM
✅
282
kj
83
rpm
36
%
16
mph
Friday 10/8/21 @ 5:49 PM
239
kj
77
rpm
38
%
15
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Monday 10/4/21 @ 3:4 PM
✅
422
kj
86
rpm
44
%
19
mph
Wednesday 10/20/21 @ 7:58 PM
200
kj
81
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 6/28/21 @ 2:34 PM
✅
224
kj
81
rpm
36
%
15
mph
Sunday 1/10/21 @ 6:27 PM
299
kj
86
rpm
34
%
15
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 7/23/21 @ 3:32 PM
✅
514
kj
88
rpm
41
%
19
mph
Saturday 3/6/21 @ 6:59 PM
488
kj
79
rpm
37
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/11/20 @ 3:59 PM
✅
520
kj
83
rpm
37
%
16
mph
Monday 1/18/21 @ 2:59 PM
233
kj
83
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 7:47 PM
✅
286
kj
85
rpm
36
%
17
mph
Monday 11/25/19 @ 7:41 PM
218
kj
75
rpm
37
%
15
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Tuesday 7/30/19 @ 2:28 PM
✅
233
kj
79
rpm
37
%
15
mph
Previous Workouts
Next Workouts
mamaspinsagain
Carlsbad, CA
16
Beat buckeye_mom
VS
buckeye_mom
OH-IO in Apollo Beach 🌴
176 🔥
Beat mamaspinsagain
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
128
kj
Wednesday 10/6/21
✅
141
kj
Wednesday 11/1/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
153
kj
Tuesday 5/4/21
✅
183
kj
Wednesday 5/27/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
246
kj
Wednesday 4/28/21
✅
261
kj
Monday 4/26/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
246
kj
Monday 1/25/21
✅
282
kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
239
kj
Friday 10/8/21
✅
422
kj
Monday 10/4/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
200
kj
Wednesday 10/20/21
✅
224
kj
Monday 6/28/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
299
kj
Sunday 1/10/21
✅
514
kj
Friday 7/23/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
488
kj
Saturday 3/6/21
✅
520
kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
233
kj
Monday 1/18/21
✅
286
kj
Monday 1/18/21
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
218
kj
Monday 11/25/19
✅
233
kj
Tuesday 7/30/19
Previous Workouts
Next Workouts