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Shake and Bake
mamaspinsagain
Carlsbad, CA
0
Beat break_away
VS
break_away
St Marys GA
101 🔥
Beat mamaspinsagain
Workouts
Previous Workouts
Next Workouts
Thursday 10/28/21 @ 5:51 PM
244
kj
80
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 9/21/20 @ 11:10 PM
✅
480
kj
96
rpm
43
%
20
mph
Sunday 5/2/21 @ 5:4 PM
151
kj
84
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Denis Morton
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Thursday 9/10/20 @ 10:55 PM
✅
317
kj
95
rpm
43
%
20
mph
Saturday 1/9/21 @ 6:25 PM
207
kj
84
rpm
29
%
13
mph
60 min HRZ Endurance Ride
Christine D'Ercole
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Tuesday 10/8/19 @ 11:5 PM
✅
566
kj
96
rpm
41
%
20
mph
Sunday 9/13/20 @ 5:27 PM
311
kj
86
rpm
35
%
15
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 10/6/20 @ 11:26 PM
✅
633
kj
95
rpm
43
%
20
mph
Saturday 8/29/20 @ 1:43 PM
314
kj
80
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/12/20 @ 11:41 PM
✅
626
kj
97
rpm
43
%
20
mph
Sunday 6/7/20 @ 4:35 PM
297
kj
80
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 12/8/19 @ 11:55 PM
✅
636
kj
96
rpm
43
%
20
mph
Sunday 5/10/20 @ 10:34 PM
123
kj
82
rpm
33
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/11/20 @ 12:29 AM
✅
352
kj
99
rpm
44
%
21
mph
Friday 4/17/20 @ 4:30 PM
243
kj
86
rpm
31
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/7/20 @ 12:22 AM
✅
625
kj
96
rpm
43
%
20
mph
Wednesday 4/15/20 @ 4:58 PM
188
kj
84
rpm
32
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/28/19 @ 3:18 PM
✅
490
kj
95
rpm
43
%
21
mph
Monday 10/28/19 @ 6:16 PM
110
kj
77
rpm
32
%
13
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 6/8/19 @ 6:56 PM
✅
243
kj
81
rpm
44
%
18
mph
Previous Workouts
Next Workouts
mamaspinsagain
Carlsbad, CA
0
Beat break_away
VS
break_away
St Marys GA
101 🔥
Beat mamaspinsagain
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
244
kj
Thursday 10/28/21
✅
480
kj
Monday 9/21/20
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
151
kj
Sunday 5/2/21
✅
317
kj
Thursday 9/10/20
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
207
kj
Saturday 1/9/21
✅
566
kj
Tuesday 10/8/19
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
311
kj
Sunday 9/13/20
✅
633
kj
Tuesday 10/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
314
kj
Saturday 8/29/20
✅
626
kj
Sunday 1/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
297
kj
Sunday 6/7/20
✅
636
kj
Sunday 12/8/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
123
kj
Sunday 5/10/20
✅
352
kj
Tuesday 2/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
243
kj
Friday 4/17/20
✅
625
kj
Thursday 5/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
188
kj
Wednesday 4/15/20
✅
490
kj
Thursday 11/28/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
110
kj
Monday 10/28/19
✅
243
kj
Saturday 6/8/19
Previous Workouts
Next Workouts