Shake and Bake

Workouts

Monday 4/17/23 @ 5:29 PM
259kj
68rpm
50%
18mph
30 min Intervals & Arms Ride
Ben Alldis
Monday 4/17/23 @ 5:28 PM
✅
1118kj
85rpm
78%
32mph
Friday 8/5/22 @ 6:56 PM
207kj
69rpm
53%
20mph
20 min Pop Ride
Bradley Rose
Saturday 8/6/22 @ 2:4 PM
✅
492kj
77rpm
72%
28mph
Tuesday 4/26/22 @ 2:32 PM
181kj
79rpm
47%
19mph
20 min 2000s Ride
Jenn Sherman
Tuesday 4/26/22 @ 2:31 PM
✅
525kj
87rpm
66%
29mph
Monday 8/23/21 @ 3:30 PM
189kj
79rpm
46%
19mph
20 min 2000s Ride
Jenn Sherman
Monday 8/23/21 @ 3:29 PM
✅
498kj
84rpm
66%
28mph
Wednesday 4/21/21 @ 3:27 PM
332kj
81rpm
49%
21mph
30 min 2000s Ride
Kendall Toole
Wednesday 4/21/21 @ 3:28 PM
✅
774kj
94rpm
62%
28mph
Monday 3/15/21 @ 3:28 PM
288kj
72rpm
50%
20mph
30 min Hip Hop Ride
Kendall Toole
Monday 3/15/21 @ 3:29 PM
✅
682kj
88rpm
62%
27mph
Monday 2/15/21 @ 4:28 PM
315kj
78rpm
48%
20mph
30 min HIIT & Hills Ride
Kendall Toole
Monday 2/15/21 @ 4:29 PM
✅
656kj
82rpm
64%
27mph
Tuesday 12/22/20 @ 9:12 PM
133kj
82rpm
45%
19mph
15 min Country Ride
Ally Love
Friday 12/25/20 @ 3:56 PM
✅
330kj
58rpm
87%
27mph
Monday 1/11/21 @ 5:4 PM
197kj
78rpm
48%
20mph
20 min HIIT Ride
Cody Rigsby
Monday 1/11/21 @ 5:4 PM
✅
483kj
71rpm
79%
28mph
Sunday 11/22/20 @ 11:40 PM
293kj
84rpm
46%
20mph
30 min Sweat Steady Ride
Jess King
Saturday 11/21/20 @ 5:0 PM
✅
693kj
64rpm
82%
27mph

Workouts

30 min Intervals & Arms Ride
Ben Alldis
259 kj
Monday 4/17/23
✅ 1118 kj
Monday 4/17/23
20 min Pop Ride
Bradley Rose
207 kj
Friday 8/5/22
✅ 492 kj
Saturday 8/6/22
20 min 2000s Ride
Jenn Sherman
181 kj
Tuesday 4/26/22
✅ 525 kj
Tuesday 4/26/22
20 min 2000s Ride
Jenn Sherman
189 kj
Monday 8/23/21
✅ 498 kj
Monday 8/23/21
30 min 2000s Ride
Kendall Toole
332 kj
Wednesday 4/21/21
✅ 774 kj
Wednesday 4/21/21
30 min Hip Hop Ride
Kendall Toole
288 kj
Monday 3/15/21
✅ 682 kj
Monday 3/15/21
30 min HIIT & Hills Ride
Kendall Toole
315 kj
Monday 2/15/21
✅ 656 kj
Monday 2/15/21
15 min Country Ride
Ally Love
133 kj
Tuesday 12/22/20
✅ 330 kj
Friday 12/25/20
20 min HIIT Ride
Cody Rigsby
197 kj
Monday 1/11/21
✅ 483 kj
Monday 1/11/21
30 min Sweat Steady Ride
Jess King
293 kj
Sunday 11/22/20
✅ 693 kj
Saturday 11/21/20