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Shake and Bake
makemovesmandy
^ find me on IG!
7
Beat alwayspinning
VS
alwayspinning
Pacific Plsds, Ca
467 🔥
Beat makemovesmandy
Workouts
Previous Workouts
Next Workouts
Monday 4/17/23 @ 5:29 PM
259
kj
68
rpm
50
%
18
mph
30 min Intervals & Arms Ride
Ben Alldis
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Monday 4/17/23 @ 5:28 PM
✅
1118
kj
85
rpm
78
%
32
mph
Friday 8/5/22 @ 6:56 PM
207
kj
69
rpm
53
%
20
mph
20 min Pop Ride
Bradley Rose
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Saturday 8/6/22 @ 2:4 PM
✅
492
kj
77
rpm
72
%
28
mph
Tuesday 4/26/22 @ 2:32 PM
181
kj
79
rpm
47
%
19
mph
20 min 2000s Ride
Jenn Sherman
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Tuesday 4/26/22 @ 2:31 PM
✅
525
kj
87
rpm
66
%
29
mph
Monday 8/23/21 @ 3:30 PM
189
kj
79
rpm
46
%
19
mph
20 min 2000s Ride
Jenn Sherman
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Share
Monday 8/23/21 @ 3:29 PM
✅
498
kj
84
rpm
66
%
28
mph
Wednesday 4/21/21 @ 3:27 PM
332
kj
81
rpm
49
%
21
mph
30 min 2000s Ride
Kendall Toole
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Wednesday 4/21/21 @ 3:28 PM
✅
774
kj
94
rpm
62
%
28
mph
Monday 3/15/21 @ 3:28 PM
288
kj
72
rpm
50
%
20
mph
30 min Hip Hop Ride
Kendall Toole
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Monday 3/15/21 @ 3:29 PM
✅
682
kj
88
rpm
62
%
27
mph
Monday 2/15/21 @ 4:28 PM
315
kj
78
rpm
48
%
20
mph
30 min HIIT & Hills Ride
Kendall Toole
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Monday 2/15/21 @ 4:29 PM
✅
656
kj
82
rpm
64
%
27
mph
Tuesday 12/22/20 @ 9:12 PM
133
kj
82
rpm
45
%
19
mph
15 min Country Ride
Ally Love
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Friday 12/25/20 @ 3:56 PM
✅
330
kj
58
rpm
87
%
27
mph
Monday 1/11/21 @ 5:4 PM
197
kj
78
rpm
48
%
20
mph
20 min HIIT Ride
Cody Rigsby
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Share
Monday 1/11/21 @ 5:4 PM
✅
483
kj
71
rpm
79
%
28
mph
Sunday 11/22/20 @ 11:40 PM
293
kj
84
rpm
46
%
20
mph
30 min Sweat Steady Ride
Jess King
View Class
Share
Saturday 11/21/20 @ 5:0 PM
✅
693
kj
64
rpm
82
%
27
mph
Previous Workouts
Next Workouts
makemovesmandy
^ find me on IG!
7
Beat alwayspinning
VS
alwayspinning
Pacific Plsds, Ca
467 🔥
Beat makemovesmandy
Workouts
Previous Workouts
Next Workouts
30 min Intervals & Arms Ride
Ben Alldis
View Class
Share
259
kj
Monday 4/17/23
✅
1118
kj
Monday 4/17/23
20 min Pop Ride
Bradley Rose
View Class
Share
207
kj
Friday 8/5/22
✅
492
kj
Saturday 8/6/22
20 min 2000s Ride
Jenn Sherman
View Class
Share
181
kj
Tuesday 4/26/22
✅
525
kj
Tuesday 4/26/22
20 min 2000s Ride
Jenn Sherman
View Class
Share
189
kj
Monday 8/23/21
✅
498
kj
Monday 8/23/21
30 min 2000s Ride
Kendall Toole
View Class
Share
332
kj
Wednesday 4/21/21
✅
774
kj
Wednesday 4/21/21
30 min Hip Hop Ride
Kendall Toole
View Class
Share
288
kj
Monday 3/15/21
✅
682
kj
Monday 3/15/21
30 min HIIT & Hills Ride
Kendall Toole
View Class
Share
315
kj
Monday 2/15/21
✅
656
kj
Monday 2/15/21
15 min Country Ride
Ally Love
View Class
Share
133
kj
Tuesday 12/22/20
✅
330
kj
Friday 12/25/20
20 min HIIT Ride
Cody Rigsby
View Class
Share
197
kj
Monday 1/11/21
✅
483
kj
Monday 1/11/21
30 min Sweat Steady Ride
Jess King
View Class
Share
293
kj
Sunday 11/22/20
✅
693
kj
Saturday 11/21/20
Previous Workouts
Next Workouts