Shake and Bake
Workouts
Monday 1/16/23 @ 4:2 PM
187kj
82rpm
38%
16mph
Monday 10/2/23 @ 1:25 PM
✅
328kj
84rpm
47%
20mph
Monday 2/21/22 @ 10:15 PM
✅
232kj
82rpm
42%
18mph
Sunday 5/17/20 @ 12:38 PM
228kj
84rpm
41%
18mph
Monday 11/8/21 @ 12:48 AM
43kj
83rpm
32%
14mph
Friday 10/16/20 @ 5:30 PM
✅
141kj
93rpm
49%
23mph
Sunday 12/6/20 @ 6:19 PM
225kj
76rpm
44%
18mph
Friday 11/22/19 @ 3:52 PM
✅
241kj
80rpm
44%
18mph
Friday 9/11/20 @ 9:13 PM
358kj
84rpm
42%
18mph
Monday 2/22/21 @ 2:32 PM
✅
690kj
86rpm
54%
23mph
Friday 8/21/20 @ 10:33 AM
343kj
77rpm
43%
18mph
Saturday 10/24/20 @ 4:29 PM
✅
690kj
92rpm
51%
23mph
Sunday 12/6/20 @ 3:39 PM
✅
112kj
81rpm
42%
18mph
Thursday 4/30/20 @ 5:31 PM
103kj
84rpm
40%
17mph
Saturday 11/21/20 @ 4:31 PM
452kj
76rpm
44%
18mph
Wednesday 9/30/20 @ 12:8 AM
✅
960kj
79rpm
58%
24mph
Saturday 11/21/20 @ 3:20 PM
463kj
71rpm
47%
18mph
Tuesday 9/29/20 @ 10:25 PM
✅
937kj
76rpm
59%
24mph
Thursday 3/26/20 @ 10:31 AM
176kj
80rpm
39%
16mph
Wednesday 5/6/20 @ 1:59 PM
✅
234kj
85rpm
42%
18mph
Workouts
187
kj
Monday 1/16/23
358
kj
Friday 9/11/20
343
kj
Friday 8/21/20