Shake and Bake

Workouts

Saturday 6/13/20 @ 3:3 PM
443kj
85rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/6/23 @ 4:3 PM
415kj
84rpm
39%
17mph
Monday 2/8/21 @ 6:12 PM
380kj
93rpm
39%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 4/15/23 @ 3:19 PM
331kj
89rpm
38%
17mph
Saturday 11/14/20 @ 2:18 PM
518kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/11/23 @ 10:46 PM
421kj
85rpm
39%
17mph
Thursday 9/10/20 @ 2:8 PM
364kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 2/28/22 @ 11:17 PM
337kj
85rpm
40%
17mph
Saturday 4/3/21 @ 12:26 PM
236kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 12/11/22 @ 10:26 PM
212kj
89rpm
38%
17mph
Sunday 1/16/22 @ 8:41 PM
118kj
85rpm
37%
16mph
20 min 80s Ride
Denis Morton
Friday 1/7/22 @ 11:48 PM
108kj
86rpm
35%
15mph
Sunday 10/4/20 @ 11:31 AM
514kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/20/21 @ 2:53 PM
397kj
82rpm
39%
17mph
Sunday 3/14/21 @ 5:28 PM
299kj
82rpm
40%
17mph
45 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/14/21 @ 5:25 PM
340kj
84rpm
42%
18mph
Wednesday 3/3/21 @ 12:57 AM
123kj
76rpm
40%
16mph
20 min Low Impact Ride
Sam Yo
Saturday 3/13/21 @ 4:13 PM
126kj
82rpm
38%
16mph
Wednesday 1/13/21 @ 1:36 AM
189kj
80rpm
40%
16mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/7/21 @ 8:25 PM
189kj
79rpm
39%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
443 kj
Saturday 6/13/20
415 kj
Sunday 8/6/23
45 min Pro Cyclist Ride
Christian Vande Velde
380 kj
Monday 2/8/21
331 kj
Saturday 4/15/23
60 min Power Zone Endurance Ride
Matt Wilpers
518 kj
Saturday 11/14/20
421 kj
Saturday 3/11/23
45 min Power Zone Ride
Denis Morton
364 kj
Thursday 9/10/20
337 kj
Monday 2/28/22
30 min Power Zone Endurance Ride
Denis Morton
236 kj
Saturday 4/3/21
212 kj
Sunday 12/11/22
20 min 80s Ride
Denis Morton
118 kj
Sunday 1/16/22
108 kj
Friday 1/7/22
60 min Power Zone Ride
Matt Wilpers
514 kj
Sunday 10/4/20
397 kj
Friday 8/20/21
45 min WHM Celebration Ride
Christine D'Ercole
299 kj
Sunday 3/14/21
340 kj
Sunday 3/14/21
20 min Low Impact Ride
Sam Yo
123 kj
Wednesday 3/3/21
126 kj
Saturday 3/13/21
30 min Low Impact Ride
Christine D'Ercole
189 kj
Wednesday 1/13/21
189 kj
Thursday 1/7/21