Shake and Bake

Workouts

Friday 2/4/22 @ 7:41 PM
208kj
78rpm
42%
17mph
30 min EMINEM Ride
Denis Morton
Sunday 2/6/22 @ 10:7 PM
✅
225kj
79rpm
43%
17mph
Wednesday 5/27/20 @ 10:42 PM
✅
232kj
92rpm
38%
18mph
30 min Power Zone Ride
Christine D'Ercole
Monday 4/27/20 @ 8:8 PM
201kj
80rpm
41%
17mph
Saturday 3/5/22 @ 4:17 PM
✅
70kj
85rpm
39%
17mph
10 min Low Impact Ride
Denis Morton
Tuesday 3/8/22 @ 9:44 PM
33kj
79rpm
30%
12mph
Monday 6/1/20 @ 4:35 PM
329kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 9:6 PM
✅
379kj
84rpm
43%
19mph
Monday 11/30/20 @ 8:15 PM
✅
393kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 7:49 PM
372kj
90rpm
40%
18mph
Friday 9/18/20 @ 6:3 PM
✅
372kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 10:30 PM
330kj
83rpm
41%
17mph
Wednesday 6/10/20 @ 12:34 AM
✅
220kj
87rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/4/20 @ 8:3 PM
204kj
86rpm
37%
16mph
Saturday 8/29/20 @ 12:58 PM
✅
492kj
87rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 2:17 PM
447kj
78rpm
43%
18mph
Friday 7/3/20 @ 3:22 PM
192kj
79rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/4/20 @ 10:24 PM
✅
210kj
95rpm
36%
17mph
Saturday 6/6/20 @ 4:0 PM
✅
449kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 3:40 AM
433kj
78rpm
43%
18mph

Workouts

30 min EMINEM Ride
Denis Morton
208 kj
Friday 2/4/22
✅ 225 kj
Sunday 2/6/22
30 min Power Zone Ride
Christine D'Ercole
✅ 232 kj
Wednesday 5/27/20
201 kj
Monday 4/27/20
10 min Low Impact Ride
Denis Morton
✅ 70 kj
Saturday 3/5/22
33 kj
Tuesday 3/8/22
45 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Monday 6/1/20
✅ 379 kj
Friday 1/22/21
45 min Power Zone Ride
Matt Wilpers
✅ 393 kj
Monday 11/30/20
372 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 372 kj
Friday 9/18/20
330 kj
Saturday 11/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 220 kj
Wednesday 6/10/20
204 kj
Sunday 10/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 492 kj
Saturday 8/29/20
447 kj
Saturday 8/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
192 kj
Friday 7/3/20
✅ 210 kj
Saturday 7/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 449 kj
Saturday 6/6/20
433 kj
Sunday 6/7/20