Shake and Bake

Workouts

Saturday 11/21/20 @ 7:48 PM
✅
98kj
77rpm
41%
17mph
15 min R&B Ride
Alex Toussaint
Wednesday 10/20/21 @ 5:22 PM
83kj
71rpm
41%
16mph
Thursday 9/7/23 @ 10:50 PM
✅
114kj
85rpm
40%
18mph
15 min The Black Keys Ride
Emma Lovewell
Wednesday 9/20/23 @ 6:0 PM
81kj
70rpm
41%
16mph
Wednesday 9/16/20 @ 5:59 PM
✅
54kj
85rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Sunday 10/4/20 @ 6:31 PM
37kj
69rpm
35%
13mph

Workouts

15 min R&B Ride
Alex Toussaint
✅ 98 kj
Saturday 11/21/20
83 kj
Wednesday 10/20/21
15 min The Black Keys Ride
Emma Lovewell
✅ 114 kj
Thursday 9/7/23
81 kj
Wednesday 9/20/23
10 min Low Impact Ride
Alex Toussaint
✅ 54 kj
Wednesday 9/16/20
37 kj
Sunday 10/4/20