Shake and Bake
Workouts
Wednesday 10/4/23 @ 8:11 PM
109kj
77rpm
37%
15mph
Monday 2/15/21 @ 12:57 AM
✅
161kj
85rpm
41%
18mph
Wednesday 7/19/23 @ 8:30 PM
327kj
79rpm
41%
17mph
Wednesday 7/19/23 @ 1:40 AM
✅
384kj
89rpm
41%
18mph
Friday 6/30/23 @ 6:46 PM
323kj
85rpm
39%
17mph
Wednesday 7/6/22 @ 11:48 PM
✅
386kj
91rpm
39%
18mph
Tuesday 4/18/23 @ 12:11 AM
444kj
80rpm
42%
18mph
Saturday 10/2/21 @ 9:43 PM
✅
526kj
91rpm
40%
19mph
Thursday 10/6/22 @ 11:0 PM
299kj
86rpm
38%
17mph
Monday 10/3/22 @ 11:54 PM
✅
329kj
87rpm
39%
17mph
Monday 9/12/22 @ 11:41 PM
305kj
81rpm
40%
17mph
Tuesday 4/19/22 @ 12:46 AM
✅
369kj
85rpm
41%
18mph
Wednesday 9/29/21 @ 12:2 AM
276kj
83rpm
37%
16mph
Thursday 9/30/21 @ 1:3 AM
✅
388kj
94rpm
40%
19mph
Wednesday 6/23/21 @ 12:39 AM
303kj
83rpm
39%
17mph
Thursday 10/21/21 @ 12:3 AM
✅
353kj
88rpm
40%
18mph
Tuesday 7/27/21 @ 11:52 PM
281kj
80rpm
39%
16mph
Tuesday 7/20/21 @ 3:4 PM
✅
424kj
0rpm
0%
0mph
Wednesday 10/7/20 @ 7:50 PM
112kj
73rpm
41%
16mph
Sunday 9/27/20 @ 4:24 PM
✅
132kj
71rpm
45%
17mph
Workouts
109
kj
Wednesday 10/4/23
327
kj
Wednesday 7/19/23
444
kj
Tuesday 4/18/23
299
kj
Thursday 10/6/22
305
kj
Monday 9/12/22
276
kj
Wednesday 9/29/21
303
kj
Wednesday 6/23/21
281
kj
Tuesday 7/27/21
112
kj
Wednesday 10/7/20