Shake and Bake

Workouts

Monday 4/22/24 @ 10:17 AM
156kj
65rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/22/24 @ 10:18 AM
βœ…
206kj
68rpm
46%
17mph
Wednesday 4/10/24 @ 10:17 AM
157kj
64rpm
43%
15mph
30 min Live DJ Ride
Robin ArzΓ³n
Wednesday 4/10/24 @ 10:17 AM
βœ…
201kj
77rpm
42%
17mph
Tuesday 12/12/23 @ 11:15 AM
153kj
65rpm
42%
15mph
30 min 90s Ride
Kendall Toole
Tuesday 12/12/23 @ 11:15 AM
βœ…
235kj
72rpm
47%
18mph
Tuesday 2/21/23 @ 11:16 AM
172kj
69rpm
42%
16mph
30 min 90s Ride
Cody Rigsby
Tuesday 3/14/23 @ 6:24 PM
βœ…
215kj
75rpm
44%
17mph
Thursday 2/9/23 @ 11:13 AM
161kj
73rpm
40%
15mph
30 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/25/22 @ 11:0 AM
βœ…
201kj
81rpm
40%
17mph
Friday 6/10/22 @ 10:10 AM
161kj
73rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 7/27/21 @ 9:30 PM
βœ…
216kj
77rpm
43%
17mph
Sunday 2/27/22 @ 3:30 PM
285kj
74rpm
42%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 2/28/22 @ 10:23 PM
βœ…
352kj
77rpm
44%
18mph
Friday 1/28/22 @ 12:0 PM
243kj
73rpm
40%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 1/28/22 @ 12:1 PM
βœ…
305kj
77rpm
42%
17mph
Monday 6/7/21 @ 10:56 AM
178kj
76rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/22/21 @ 9:17 PM
βœ…
202kj
77rpm
42%
17mph
Friday 7/2/21 @ 11:2 AM
176kj
76rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/13/21 @ 9:15 PM
βœ…
218kj
81rpm
41%
17mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
156 kj
Monday 4/22/24
βœ… 206 kj
Monday 4/22/24
30 min Live DJ Ride
Robin ArzΓ³n
157 kj
Wednesday 4/10/24
βœ… 201 kj
Wednesday 4/10/24
30 min 90s Ride
Kendall Toole
153 kj
Tuesday 12/12/23
βœ… 235 kj
Tuesday 12/12/23
30 min 90s Ride
Cody Rigsby
172 kj
Tuesday 2/21/23
βœ… 215 kj
Tuesday 3/14/23
30 min 2000s Hip Hop Ride
Tunde Oyeneyin
161 kj
Thursday 2/9/23
βœ… 201 kj
Tuesday 10/25/22
30 min Intervals & Arms Ride
Cody Rigsby
161 kj
Friday 6/10/22
βœ… 216 kj
Tuesday 7/27/21
45 min Intervals & Arms Ride
Cody Rigsby
285 kj
Sunday 2/27/22
βœ… 352 kj
Monday 2/28/22
45 min Intervals & Arms Ride
Cody Rigsby
243 kj
Friday 1/28/22
βœ… 305 kj
Friday 1/28/22
30 min XOXO, Cody
Cody Rigsby
178 kj
Monday 6/7/21
βœ… 202 kj
Friday 10/22/21
30 min Pop Ride
Cody Rigsby
176 kj
Friday 7/2/21
βœ… 218 kj
Tuesday 7/13/21