Shake and Bake
Workouts
Wednesday 6/10/20 @ 1:58 PM
459kj
84rpm
46%
20mph
Thursday 6/11/20 @ 3:24 PM
✅
511kj
91rpm
45%
21mph
Wednesday 2/17/21 @ 3:37 PM
413kj
83rpm
44%
19mph
Wednesday 9/9/20 @ 9:42 PM
✅
506kj
93rpm
45%
21mph
Friday 8/20/21 @ 3:44 PM
582kj
80rpm
47%
20mph
Friday 10/2/20 @ 8:22 PM
✅
670kj
90rpm
45%
21mph
Tuesday 4/20/21 @ 4:53 PM
✅
452kj
85rpm
46%
20mph
Monday 4/19/21 @ 7:18 PM
kj
rpm
%
0mph
Sunday 12/1/19 @ 7:35 PM
387kj
80rpm
43%
18mph
Monday 9/21/20 @ 9:21 PM
✅
483kj
92rpm
44%
20mph
Tuesday 10/22/19 @ 6:36 PM
488kj
84rpm
48%
20mph
Thursday 8/27/20 @ 9:25 PM
✅
506kj
90rpm
46%
21mph
Saturday 4/25/20 @ 2:44 PM
593kj
86rpm
44%
19mph
Thursday 4/23/20 @ 2:38 PM
✅
637kj
87rpm
45%
20mph
Friday 1/24/20 @ 4:7 PM
✅
444kj
84rpm
46%
20mph
Thursday 1/23/20 @ 10:36 PM
422kj
85rpm
44%
19mph
Tuesday 11/19/19 @ 2:50 PM
✅
462kj
86rpm
46%
20mph
Wednesday 11/20/19 @ 10:14 PM
373kj
84rpm
42%
18mph
Thursday 5/9/19 @ 6:21 PM
✅
300kj
86rpm
45%
19mph
Friday 6/14/19 @ 3:8 PM
192kj
78rpm
38%
16mph
Workouts
459
kj
Wednesday 6/10/20
kj
Monday 4/19/21
422
kj
Thursday 1/23/20
373
kj
Wednesday 11/20/19