Shake and Bake

Workouts

Tuesday 12/20/22 @ 4:4 PM
422kj
83rpm
45%
19mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Sunday 2/25/24 @ 3:21 PM
404kj
91rpm
40%
19mph
Wednesday 5/31/23 @ 3:21 PM
262kj
83rpm
44%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/10/21 @ 2:54 PM
253kj
89rpm
41%
18mph
Thursday 12/8/22 @ 2:5 PM
255kj
80rpm
45%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/26/21 @ 11:6 PM
250kj
94rpm
38%
18mph
Wednesday 12/4/19 @ 3:28 PM
410kj
80rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 8:59 PM
472kj
92rpm
42%
19mph
Saturday 3/27/21 @ 3:40 PM
441kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/10/21 @ 9:57 PM
412kj
85rpm
43%
19mph
Saturday 2/20/21 @ 6:3 PM
552kj
81rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 10:20 PM
598kj
82rpm
46%
20mph
Tuesday 7/21/20 @ 5:18 PM
416kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 9:59 PM
398kj
83rpm
44%
19mph
Friday 10/5/18 @ 1:52 PM
219kj
87rpm
46%
20mph
20 min 70s Ride
Denis Morton
Thursday 1/24/19 @ 2:32 AM
223kj
85rpm
48%
21mph
Sunday 8/26/18 @ 4:40 PM
68kj
77rpm
42%
17mph
10 min Low Impact Ride
Jennifer Jacobs
Thursday 8/2/18 @ 3:38 PM
86kj
75rpm
47%
19mph
Monday 2/19/18 @ 9:40 PM
284kj
83rpm
46%
19mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/26/18 @ 7:13 PM
218kj
77rpm
43%
18mph

Workouts

45 min Power Zone Endurance Classic Rock
Sam Yo
422 kj
Tuesday 12/20/22
404 kj
Sunday 2/25/24
30 min Power Zone Endurance Ride
Christine D'Ercole
262 kj
Wednesday 5/31/23
253 kj
Saturday 4/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
255 kj
Thursday 12/8/22
250 kj
Sunday 9/26/21
45 min Power Zone Max Ride
Matt Wilpers
410 kj
Wednesday 12/4/19
472 kj
Monday 5/31/21
45 min Power Zone Endurance Ride
Christine D'Ercole
441 kj
Saturday 3/27/21
412 kj
Monday 5/10/21
60 min Power Zone Ride
Matt Wilpers
552 kj
Saturday 2/20/21
598 kj
Monday 2/22/21
45 min Power Zone Endurance Ride
Denis Morton
416 kj
Tuesday 7/21/20
398 kj
Monday 7/20/20
20 min 70s Ride
Denis Morton
219 kj
Friday 10/5/18
223 kj
Thursday 1/24/19
10 min Low Impact Ride
Jennifer Jacobs
68 kj
Sunday 8/26/18
86 kj
Thursday 8/2/18
30 min PyeongChang Ride
Robin Arzón
284 kj
Monday 2/19/18
218 kj
Monday 2/26/18